GymBeam Ashwagandha (Stress Resistance) 90 Capsules

Ashwagandha or Indian ginseng (Withania somnifera) is a plant that is one of the adaptogens. These are compounds that are distinguished by a large amount of substances beneficial to the body. More specifically, they can increase his endurance and support the process of adapting to stress. Just as our muscles get stronger and grow when we train, adaptogens can increase the body's resistance to stress and help it cope better with it. No wonder Ashwagandha is therefore popular with people who experience stress at work, school or in their personal lives on a daily basis. But that's not all it can do. This plant is constantly researched by scientific institutions in terms of its possible positive influence on the reduction of anxiety, lowering the level of the stress hormone cortisol and improving sports performance, strength and sleep. In addition, it can also support our mental well-being and relaxation.

Ashwagandha comes in the form of practical capsules that contain 500 mg of this plant extract. Of course, it also contains 5% withanolides (25 mg in one capsule), which are the main active compounds. It owes them its beneficial effects. Ashwagandha is therefore a very popular supplement among students, managers, athletes, people who go through stressful periods in their lives, who have problems with concentration, people who want to support overall vitality and want to harmonize the processes in the body.

• 500 mg of Ashwagandha extract (Withania somnifera)
• contains 5% of active compounds called withanolides
• is one of the adaptogens
• may help to increase the body's endurance
• can help you cope better with stress
• comes in the form of practical capsules