OSAVI Herbal Sleep Support (Relaxation and Sleep Aid) 60 Vegan Capsules

A dietary supplement in the form of a hard capsule containing selected extracts (passion flower, lemon balm and hops) that help to relax and maintain healthy sleep.

• Passionflower helps maintain healthy sleep. It contributes to optimal relaxation. Supports in periods of mental and nervous tension and anxiety.
• Melissa helps you relax and also helps you fall asleep and maintain a healthy sleep. It contributes to a peaceful rest.
• Hops have relaxing and sleep-inducing properties. It brings relief in states of nervous tension. It counteracts the feeling of fatigue during periods of insomnia.

Rested every morning? If you need to improve the quality of your sleep and wake up with a calm head, reach for herbs that support healthy sleep. One of the most important elements needed for falling asleep is to reduce the arousal of the body, i.e. relax and calm down after a day full of stress and tension.

Sleep plays a key role in maintaining health, and its primary function is the regeneration of the body [1]. Each person sleeps about a third of his life and in his circadian rhythm it is good to spend min. 6-7 hours to sleep. In order to sleep well and fall asleep well, it is worth setting fixed times of falling asleep and waking up every day, avoiding blue light in the evening and maintaining the optimal temperature in the bedroom at 18-19 ° C [2]. What else affects the quality of our sleep? It may help to give up heavy, large meals and intense physical activity before bedtime. On a daily basis, it is worth using an unprocessed diet rich in vegetables and fruits, wholesome protein, complex carbohydrates and unsaturated fatty acids, regularly practicing moderate physical activity, and learning to reduce tension and stress that we experience during the day [3].

It is worth taking care of a good night's sleep, the effects of its deficiency can make it difficult to function well every day, but also affect the whole body. Sleep deprivation causes weakness, headaches, fatigue, drowsiness during the day, decreased concentration, decreased motivation, and even deterioration of the immune system. In addition, sleep affects the hormones that regulate appetite, and its deficiency may result in increased appetite and the desire to snack [4]. Sleep disorders can result from stress, diseases, medications, but most often they are the result of improper sleep hygiene and insufficient relaxation before falling asleep.

In order to additionally support sleep, we offer you the best-selected plant extracts in one capsule. One of the ingredients is passion flower (Passiflora incarnata herb extract), which helps maintain healthy sleep and contributes to optimal relaxation. In addition, it supports in periods of mental and nervous tension and anxiety [5]. Melissa (Melissa offcinalis leaf extract) helps to relax, fall asleep and maintain healthy sleep. It contributes to a peaceful rest [6]. On the other hand, hops (Humulus lupulus hop cone extract) have relaxing and sleep-inducing properties. It brings relief in states of nervous tension and counteracts the feeling of fatigue during periods of insomnia [7]. Our supplement is a comprehensive herbal support for relaxation, falling asleep and your natural healthy sleep.

• Contains selected plant extracts to support natural sleep.
• Contains standardized extract of passionflower herb, standardized extract of lemon balm leaves and standardized extract of hops.
• Each extract has a specific DER (amount of raw material used to prepare the extract).
• Suitable for vegetarians and vegans.
• Suitable for vegetarians and vegans. The packaging is made of BioPET (30% of the material comes from sugar cane).