SOLGAR L-Lysine (L-Lysine) 500mg 100 Vegetarian Capsules

Lysine is an exogenous amino acid and should be obtained from food because the human body cannot produce it. As it is an exogenous amino acid, it is part of many proteins that build and ensure the proper functioning of the body.

Proteins are created in our body from the appropriate amino acids and from the appropriate sequence (order). This specificity causes a huge variety of proteins, but is also responsible for their specialization. Proteins participate in the formation of protein hormones, build cells of the immune system, participate in enzymatic reactions, build and rebuild tissues (e.g. collagen formation). *

Moderate physical effort and a well-balanced diet ensure that we remain healthy. Health survival also means efficient self-defense and regeneration forces. All these mechanisms function thanks to metabolism and nutrition.

The body has the ability to create specialized proteins with the participation of lysine, if we eat foods with its content in the diet. It is therefore worth including in the diet: cheese, eggs, fish, beans (Limene), milk, potatoes, red meat, soy products, yeast, chicken, beef and lamb. A diet containing the right amount of amino acids can help the body recover faster after sports injuries and surgery. **