Why doesn't collagen work?

Joint pain is a common problem that can significantly hinder our daily functioning. It is worth noting that the mid-vacation period is a time when the number of people complaining of joint discomfort increases. This is probably due to more intense physical activity, which is not always accompanied by the appropriate condition of our bodies. Therefore, it is important that we take preventive actions to avoid joint pain.

The first way to prevent joint pain is to increase overall fitness. Regular physical activity, including strength training, can strengthen our muscles and joints, making them more resistant to injuries. Creatine supplementation may also be an effective way to increase physical performance and improve joint health.

Another important aspect is weight reduction. Overweight and obesity are factors that significantly increase the burden on joints and can lead to pain. It is worth taking care of the correct weight through a healthy diet, regular physical activity, and supplementation support. Ashwagandha is a plant that can help maintain a healthy weight by suppressing hunger.

Additionally, it is important to prevent joint diseases such as gout or rheumatoid arthritis. These conditions are often associated with inflammation in the body. Therefore, it is important to adopt healthy habits such as a diet rich in vegetables, fruits, whole grains, and avoiding highly processed and fatty foods. Supplementation with omega-3 fatty acids, which have anti-inflammatory properties, can also support joint health.

Although collagen is often advertised as an effective remedy for joint problems, it is worth noting that its effects may be limited. Collagen is broken down in the body into amino acids, which are then used to build various proteins, including those that our body needs most. Therefore, there is no guarantee that collagen supplementation will produce the desired results. A effective way to improve joint health is to increase protein intake by consuming a variety of protein sources in the diet. It is worth incorporating many high-protein products into your diet, such as meat, fish, eggs, dairy products, and plant-based protein sources such as beans or lentils. Considering protein supplements may also be an option.

In conclusion, joint pain is a common problem that can affect our quality of life. To prevent such discomfort, it is worth taking actions aimed at increasing fitness, maintaining a healthy weight, and adopting healthy habits. Creatine supplementation, ashwagandha, and omega-3 fatty acids can be effective support for our joints.

This issue has been further described by our specialist Wojciech Sankiewicz. We invite you to watch the video (movie only in Polish language version).