15-minute core workout

The core muscles that form the center of our body are the hip, abdominal and lumbar muscles. They stabilize the spine and are responsible for correct posture.

We strongly recommend core training for everyone, especially for people who work in a sitting position and suffer from: back pain, weakness of abdominal muscles, who notice body defects such as a rounded back or protruding abdomen. Strengthening the core muscles should provide them with considerable relief from these symptomps.

Come and train with our trainer!