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Protein Supplements

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What are protein supplements and what are they used for? Protein is an essential macronutrient for the general population and is particularly important in athletes for its structural, hormonal, enzymatic, transport, and energy functions, among others. It should be noted that this nutrient is incorporated into the diet by consuming meat, eggs, fish, legumes, dairy products, and even cereals. In exceptional
cases, nutrients can be used to obtain the desired amount of protein. They are used mainly in populations with impaired muscle mass, such as the elderly and athletes. They have an increased need for protein, some due to the loss of muscle mass over the years, while others suffer muscle atrophy during exercise. In these situations, they are required to increase their protein intake through diet or protein shakes, which facilitate protein intake and are easily integrated into the diet. In this way, consumption in the necessary amount can be provided more comfortably without having to excessively increase the intake of certain foods, although it is true that with a well-planned and structured diet, the same results achieved can be achieved.
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PiLeJe REVITALINE (Protein Drink) 10 Sachets Cocoa
  muscle fatigue, physical fatigue, decrease in immunity, in the case of the elderly or people in convalescence. Revitaline is a high-protein diet drink that helps to strengthen and maintain muscle mass, helps reduce fatigue and contributes to the proper…
39,14 €36,63 €
The Lowest Price in the 30 days prior to the price reduction was 34,98 €
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WEIDER 60% Protein Bar 24 pieces
60% Protein Bar goes a step further and offers the greatest protein percentage contained in a bar, up to 27 grams of protein. Proteins are essential for the growth and maintenance of muscles. They are vital when you wish to see your muscles develop as well as…
OLIMP GOLD BEEF PRO-TEIN 700g
GOLD BEEF-PRO ™ -TEIN is the answer of specialists in the supplementation of physically active people from the renowned Olimp Laboratories® to the need to diversify protein sources available in the diet of physically active people, in which it was necessary to…
OLIMP PRO WHEY SHAKE (Protein blend) 700g
Olimp Pro Whey Shake - the highest quality protein source! It is indisputable that the amount of proteins exchanged in the bodies of healthy physically active people is much higher than in people who do not train1. That is why the composition of Pro Whey Shake…
Biotech Hyper Mass (Protein-Carbohydrate Cocktail) 1000g
  Powdered cocktail with carbohydrates, protein and creatine, with a lot of dietary fiber, no added sugar. TriCarbo Matrix: Three different carbohydrate sources with different glycemic indexes Protein Blend: Three different sources of protein With micronized…
BIOTECH USA Vegan Protein (Gluten Free) 2000g
FLAVOURED PLANT PROTEIN DRINK POWDER WITH GOJI AND ACAI BERRY POWDER, QUINOA FLOUR AND SWEETENERS.   Vegan protein complex (rice and peas) with added functional amino acids Sugar- and lactose-free* Gluten-free No preservatives No artificial colour Non-GMO…
NOW SPORTS Bone Broth Beef Powder (Białko Wołowe) 1.2 lbs. (544g)
  Paleo Friendly   28 g Protein Steroid Free  Non-GMO  No Artificial Sweeteners No Aspartame  No Sucralose No Acesulfame-K NOW® Sports Beef Bone Broth Powder is a premium-quality beef bone extract that has 28 g of protein per serving. Beef bone broth…
41,83 €
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5x Biotech Iso Whey Zero Lactose Free (Whey Protein Isolate) - 5x25g Sample
The set includes samples in flavors: vanilla, chocolate, white chocolate, cream cookie, pistachio. PROTEIN AS A BASIC MUSCLE BUILDER Protein is an essential, as not the most important building block of the human body, especially muscle mass, as well as nervous…
ARBONNE FeelFit Pea Protein Snack Bar 10 x 46g Dark chocolate with sea salt
Vegan protein snacks can help you maintain a healthy lifestyle, these perfectly portioned vegan protein bars with a source of fibre help satisfy your sweet tooth with a drizzle of non-dairy chocolate or vanilla flavoured icing. Featuring 10 grams of protein derived…
ARBONNE FeelFit Protein snacks 10 x 35g Strawberries in white chocolate
These vegan snacks are so delicious that you and your children will find it hard to believe that they support a healthy lifestyle! Containing 6 grams of highly digestible, plant-based protein per serving, it will be a convenient option if you want to eat something…
ARBONNE FeelFit Przekąski proteinowe (Protein snack squares) 10 x 35g Iced cinnamon crumble
These vegan snacks are so delicious that you and your children will find it hard to believe that they support a healthy lifestyle! Containing 6 grams of highly digestible, plant-based protein per serving, it will be a convenient option if you want to eat something…
ARBONNE FeelFit Shake (pea protein) 30 portions, vanilla flavor
Shake up your daily diet. Our vegan chocolate or vanilla flavored protein shakes support a healthy lifestyle, energy and well-being - and they're delicious! Each tasty vegan protein shake contains 20 grams of easily digestible protein derived from peas, cranberries…
ARBONNE FeelFit Shake 30 Servings Chocolate Flavor
Shake up your daily diet. Our vegan chocolate or vanilla flavored protein shakes support a healthy lifestyle, energy and well-being - and they're delicious! Each tasty vegan protein shake contains 20 grams of easily digestible protein derived from peas, cranberries…
Biotech Hyper Mass (Protein-Carbohydrate Cocktail) 2270g Vanilla
Powdered cocktail with carbohydrates, protein and creatine, with a lot of dietary fiber, no added sugar. TriCarbo Matrix: Three different carbohydrate sources with different glycemic indexes Protein Blend: Three different sources of protein With micronized…
Biotech Hyper Mass (Protein-Carbohydrate Cocktail) 4000g Vanilla
Powdered cocktail with carbohydrates, protein and creatine, with a lot of dietary fiber, no added sugar. TriCarbo Matrix: Three different carbohydrate sources with different glycemic indexes Protein Blend: Three different sources of protein With micronized…
Biotech Iso Whey Zero Lactose Free (Whey Protein Isolate) - 25g Sample
PROTEIN AS A BASIC MUSCLE BUILDER Protein is an essential, as not the most important building block of the human body, especially muscle mass, as well as nervous and glandular tissue. There are many criteria for protein division in science, but one of the basic…
BIOWEN BIO białko z dyni (Pumpkin Protein) 250g
  60 g protein/100 g product, biodegradable spoon included, 100% organic product, product in glass jar with aluminium cap. Biowen pumpkin protein is an organic product. BIO pumpkin protein from Biowen - the perfect addition to your diet! Do you need more…
BIOWEN BIO Białko z grochu (Białko wegańskie, wegetariańskie) 250g
  82 g of protein / 100 g of product, biodegradable spoon inside, 100% natural product, Do you care for a varied and healthy diet? Are you an active person and do you need building materials for your muscles? Are you looking for an alternative to diversify…
BOUNTY Hi Protein Powder (Whey Protein Concentrate) 875g
Ready to mix high protein chocolate and coconut flavour powder with sweeteners.
DIET-FOOD KETO Shake (WPI, MCT Oil) 300g
Our delicious Keto Shake is a blend of Whey Protein Isolate, MCT Coconut Oil Powder, Vanilla Flavor. It tastes great as a morning stimulant and as a drink during the day. According to the principle of the ketogenic diet: "Eat fat to burn fat."
DIET-FOOD Organic Vege Protein Mix 500g
Proteins are made up of many different amino acids linked together. There are twenty different amino acid building blocks commonly found in plants and animals. A typical protein consists of 300 or more amino acids, and a particular number and sequence of amino…
DIET-FOOD Organic Whey Protein 500g
The product is a rich source of protein - the basic building block of muscles. It helps in maintaining healthy bones. It contains amino acids valuable for health. It's the perfect way to snack during the day or after exercise, without unnecessary carbohydrates,…
DIET-FOOD Whey Protein Isolate (90% WPI, Whey Protein) 500g
A rich source of protein - the basic building blocks of muscles. It helps in maintaining healthy bones. It contains amino acids valuable for health. It is the perfect way to snack during the day or after exercise, without unnecessary carbohydrates, sugar and excessive…
DORIAN YATES Metabolic Mass Gainer (Whey Protein, Creatine + Vitamins) 6kg
A powerful combination of top-quality Whey Protein, Creatine, vitamins, and essential nutrients. Recommended for physically active people and strength training athletes. Whey Protein is derived from milk. More specifically, whey is a byproduct of the dairy making…
FA Nutrition Performance Line Gold Whey Protein Isolate (Protein Isolate) 908g
Whey protein isolate powder for preparing high-protein shakes. Product recommended for physically active people with an increased protein requirement. Protein: contributes to the growth of muscle mass helps maintain muscle mass helps maintain healthy bones…
FOODS BY ANN Anna Lewandowska Vegan Protein Blend (Białko wegańskie) 500g
Vegetable protein for muscle development - perfect vanilla flavor and creamy texture! By conducting regular and intense workouts, I never forget to provide the body with the necessary ingredients that it needs, especially during systematic physical exertion. The…
FORMOTIVA Five Stars Protein Blend 1000g Chocolate
The highest quality high-protein nutrient based on 5 complete protein fractions! Each serving provides the body with a solid dose of building materials, whose appropriate supply each day is essential for the efficient regeneration and development of muscle tissue.…
28,12 €16,52 €
The Lowest Price in the 30 days prior to the price reduction was 16,52 €
FORMOTIVA Muscle Brick Whey (WPC Whey Protein Concentrate) 1000g
Formotiva Muscle Brick Whey is a high-protein dietary supplement containing whey protein concentrate with a pure protein concentration of 80%. High-class protein supplement based on whey protein concentrate (wpc) Contains the addition of pure L-glutamine and…
FORMOTIVA Muscle Brick Whey (WPC Whey Protein Concentrate) 2100g
Formotiva Muscle Brick Whey is a high-protein dietary supplement containing whey protein concentrate with a pure protein concentration of 80%. High-class protein supplement based on whey protein concentrate (wpc) Contains the addition of pure L-glutamine and…
FOUR SIGMATIC Plant-Based Protein (Vegan protein with Adaptogens) 510g
  Repair with vegetable protein, fungi and adaptogens More than just helping to repair muscles after training, organic plant protein with functional fungi and adaptogens builds overall well-being so it can work out a solution to the problem of being in three…
GARDEN OF LIFE Dr. Formulated Keto Meal Balanced Shake 672g Vanilla
  It contains whey protein from the true source of grasses Use versatile in shakes, smoothies and baking Contains 1.5 billion CFU of Lactobacillus plantarum From Kosher Dairies, BPA Free, rBST, rBGH and Antibiotic Free Made from organic grass-fed butter,…
GARDEN OF LIFE Dr. Formulated Keto Meal Balanced Shake 700g Chocolate
  It contains whey protein from the true source of grasses Use versatile in shakes, smoothies and baking Contains 1.5 billion CFU of Lactobacillus plantarum From Kosher Dairies, BPA Free, rBST, rBGH and Antibiotic Free Made from organic grass-fed butter,…

Types of protein supplements


The most popular protein supplements are: 
 

  • Whey protein: Protein aimed at increasing muscle mass and gaining weight. These are the most common on the market.

  • Isolated proteins: This is a purer protein, has a higher concentration, and is designed for more advanced athletes. They also work for weight maintenance and even weight loss.

  • Gainers: These are proteins or dietary supplements with a nutritional composition that helps you gain weight; in particular, they are used to increase muscle mass

  • Casein proteins: Casein, along with albumin and globulins, makes up the protein fraction of the milk solids of most mammals. Casein is an aggregate of protein and mineral macromolecules; the amount of casein in milk varies among animal species and can range from 10 to 100 g/L.

  • Plant Proteins: These are proteins of plant origin found in vegetables such as broccoli, spinach, peas, and sweet potatoes, in legumes such as soybeans, lentils, chickpeas, pinto, red and black beans, and in nuts such as walnuts. Its formulation is cleaner in terms of fats and, depending on the dose, can be used to increase muscle mass or maintain high performance!


 

Structure of proteins


Proteins are molecules of amino acids linked by peptide bonds. They are found in all cells of the body, so they are involved in all their functional processes. The chemical composition of proteins is as follows:

  • Oxygen

  • Carbon

  • Hydrogen

  • Nitrogen

  • Sulfur


The function performed by proteins is crucial. Thanks to their nitrogen content, they are beneficial to the growth of the body. They also help in the maintenance of tissues. In addition, they enable the transport of essential compounds through the blood.

 

What proteins does the body need?


It should be taken into account that the human body does not store proteins like fats, so it is important to consume protein every day. People, who want to follow a diet rich in protein products often ask themselves, what proteins does the human body need? Or what are the essential proteins? In this case, it is important to know that the human body needs different amounts depending on different parameters; age, physical activity, and health status. Animal protein intake should be taken in moderation, as meat is usually rich in other nutrients, such as fat. There are protein preparations for dieters or athletes; taking these preparations as a specialist recommends and in the right amount is preferable. For the average adult, the recommended daily intake of protein is 0.83 grams per kilogram of body weight. During the development of children or during pregnancy and lactation, the intake of protein foods should be relatively high since metabolic activity increases during these periods.

 

Contraindications to protein supplementation


It's important to know that dietary supplements, like almost anything, can be contraindicated in some people and should be taken responsibly. Pay attention to situations when:

  • Suppose you have problems with fluid retention, impotence, acne, or baldness. This is because protein supplements increase testosterone levels and can promote these effects.

  • If you have kidney problems, there is a risk of kidney failure by consuming more protein than normal.

  • When a person has liver or kidney problems, if there is an excess of protein, the body needs to eliminate it; for this, the metabolism changes. In addition, high protein intake can be toxic to the liver and cause kidney stones.

  • Protein supplements should also not be consumed by people prone to bone problems, such as osteoporosis, because excess ammonium in the body is neutralized with calcium phosphate, risking bone decalcification.

Also note that protein supplements in large doses can cause thirst, cramps, diarrhea, lack of appetite, and fatigue. 

 

How much protein do you need to consume?


Although amounts may vary depending on each person's characteristics, the daily requirement for protein as a nutrient for the general population is between 1 and 1.2 grams per kilogram of body weight per day. In the athletic population, safe and valuable values can rise to 1.5 and 2.5 grams per kilogram of weight per day. As long as the diet (including food, other sources and supplementation) provides protein levels that fall within these recommendations, the amounts will be normal.

 

Protein supplements for athletes


In athletes, as mentioned earlier, protein impacts muscle mass, strength, hypertrophy, lean body mass, recovery during training and physical performance.
Although supplements of this nutrient are an excellent tool for better sports performance or to supplement any nutritional deficiencies within a healthy diet, they should not be understood as substitutes for any food or meal replacement. And it is that a widespread mistake is to trust them to improve performance or health without starting with a healthy lifestyle. For this reason, consider the following variables before deciding to take supplements: 

  • Food: have a proper diet designed according to the goal, with adequate distribution of macronutrients ( proteins, carbohydrates, and fats ); and the recommended daily allowance of micronutrients ( vitamins and minerals ) and water.

  • Training: know the type of physical exercise that will be done, and assess the intensity, volume, and duration.

  • Rest: think about a person's stress level and sleep habits (quantity and quality).

When these variables are controlled, we've already had quite a bit of success, as there is no good supplementation to correct a bad diet, training, or rest.

 

How to choose a protein product


When choosing a protein nutrient, you will find many types (extracted from casein, whey, egg, soy, rice, pea, and beef), but no matter what you are interested in, there are three basic aspects to consider:

  • Efficacy: if its properties have been obtained in clinical trials, the results of which have been published in scientific journals.

  • Safety: if it has been studied and proven that the substance does not cause short- or long-term side effects that can affect health.

  • Composition - pay attention to whether you are buying a high protein concentration or a more gainer nutrient. 


If either of these points must be clarified, we must rule out the supplement. However, once we have a safe, legal, and effective supplement, we must evaluate whether it suits us. To do this, it is best to consult a nutrition professional.

You can buy many protein powders - even gluten-free, vegan products on our site.

 

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