6PAK Nutrition Creatine HCL (Kreatyna HCL) 240g

 

• A pre-training product with creatine is an excellent choice;
• A 6PAK Creatine HCL serving contains 3715 mg of creatine, which is a bit more than recommended before intense training;
• Creatine may turn out to be a great ergoegenic support before intense physical activity;

Creatine HCl is nothing but one of the forms of creatine, i.e. creatine hydrochloride. Does that tell you nothing? The most important thing you need to know is that 6PAK Creatine HCL contains 4703 mg of creatine hydrochloride, and in the same creatine 3715 mg, which is a bit more than recommended before intense training.

It is worth including creatine in your training plans
When you plan your training strategy, including daily supplementation, creatine can successfully become your number one before intense training. Its popularity has a scientific basis. There is a ton of research available that has focused on the use of creatine. A study published in Nutrients found that creatine supplementation in combination with complex training improved maximum muscle strength and reduced muscle damage during training (Wang et al., 2018).

Creatine as an ergogenic aid
Creatine is believed to act as a potential ergogenic aid through a number of possible mechanisms, but appears to be most effective for activities that involve repeated short periods of high-intensity physical activity (Bemben & Lamont, 2005).