6PAK Nutrition TCM (Creatine Malate) 120 Tablets

Perfect, another version of creatine

• It's a great choice if you're looking for creatine in the form of creatine malate

Are you going to train hard?

• It is a product that is especially recommended for people who perform high-intensity physical exercises

Convenient way of supplementation

• Always at hand whenever the need arises

Creatine is one of the most popular and widely researched dietary supplements used by physically active people. In addition to creatine monohydrate, there are many other forms of creatine that are widely available. Cooper et al. In their scientific publication from 2012 report (which is a very important piece of information) that regardless of the form, creatine supplementation regularly increases strength, lean mass and muscle morphology with the simultaneous heavy resistance training more than resistance training alone. Creatine is beneficial in all sorts of high-intensity exercise or endurance training. It is generally accepted that supplementation with creatine increases creatine storage and promotes faster ATP regeneration between high-intensity exercise. These better results increase performance and promote better training adaptations.

Do you want to increase your physical performance?

• Thanks to creatine it is possible! If you are familiar with strenuous physical activity, you must know that creatine increases physical performance in the event of successive short, very intense physical exercises. The beneficial effect of its use occurs when you consume 3 g of creatine daily. Of course, this is true for adults who engage in high-intensity exercise.

Creatine malate - what does this form mean?

• Supplementing the diet of people involved in intense physical exercise with creatine-based compounds is usually associated with the improvement of physical efficiency of a speed and strength nature. Creatine malate is a compound of three creatine molecules linked by an ester bond with one molecule of malate. The authors of the study, which appeared in the Journal of the International Society of Sports Nutrition in 2012 (Sterkowicz et al.) Report that in the form of creatine malate, the absorption and digestion of creatine is much more efficient compared to other preparations. Interestingly, this article also provides information that supplementation with creatine malate, compared to monohydrate, allows you to avoid the accumulation of water in muscle cells and is more easily absorbed from the digestive system, which translates into better water solubility.