Berberine undoubtedly belongs to the group of underestimated supplements. Numerous articles and scientific research suggest that it has a beneficial impact on almost every aspect of our body. It helps in cases of diabetes, age-related dementia, Alzheimer's disease, and even improves bowel function.
All of these actions of berberine are thanks to two mechanisms: control over blood sugar levels and its anti-inflammatory properties. However, it is not a panacea for all modern diseases, and although it may be helpful, we must remember that a holistic approach is most important - in addition to supplementation, we must take care of a healthy diet and regular physical activity.
Our expert, Wojciech Sankiewicz, elaborated further on the mechanisms of berberine's action. We encourage you to familiarize yourself with his thoughts (the video is only available in Polish).