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Oscars 2024 - supplements
This year, we let ourselves be carried away by the wave of Oscar enthusiasm and prepared our version of these awards for…
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Daniel Surdyn
Daniel Surdyn
Specialization: Dietetics and Sports Psychology
About me: I am a member of the Polish national floorball team and I also play for UKS Bankówka Zielonka, the current Polish Champions. I spend my free time expanding my knowledge in the field of dietetics and psychology. There are no impossible things, only failures from which we must learn.
https://www.instagram.com/danielsurdyn16
Dietitian Tips - Supplement Suggestions
Biotyna
Biotyna, znana również jako witamina H, to jedna z witamin z grupy B, które pomagają organizmowi przekształcać żywność w…
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Dietitian Tips - Supplement Suggestions
How to be in better shape
In this article, we will discuss why you should look after your fitness and the benefits of good fitness. We will also provide…
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Dietitian Tips - Supplement Suggestions
Muscle catabolism after training - how to protect your muscles from catabolism
Valuable workouts are the key to health and fitness. But what do we do to protect our muscles from catabolism after exercise?…
Dietitian Tips - Supplement Suggestions
What to take for muscle growth?
You're probably wondering what supplements and tips can help you gain muscle mass quickly? There is no single golden remedy…
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Dietitian Tips - Supplement Suggestions
How to take creatine - effective creatine dosage
If you regularly engage in strength training, you have probably already heard about creatine. It is one of the most popular…
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Dietitian Tips - Supplement Suggestions
The best sources of carbohydrates in the diet
Carbohydrates are a key component of our diet. They provide us with the energy we need to carry out our daily activities.…
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Strength Training
Biceps exercises
Do you want to strengthen your arms and build impressive biceps muscles? You are certainly not alone in this, as the biceps…
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Strength Training
Exercises for the broad back muscle
If you want to strengthen your widest back muscles and improve your physique, you're in the right place! In this article,…
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Dietitian Tips - Supplement Suggestions
How to quickly lose 5 kg?
These days, many people struggle with the problem of overweight and seek ways for effective and healthy weight loss. How…
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Supplement Ranking
Testosterone boosters ranking
Testosterone boosters are products designed to increase levels of testosterone - the main male hormone. Although testosterone…
Dietitian Tips - Supplement Suggestions
Ferritin test what is it?
Ferritin is an iron storage protein found in humans, animals and some bacteria. Its main function is to bind and store iron…
Dietitian Tips - Supplement Suggestions
What is Calprotectin?
Calprotectin is a protein that is a relatively new but increasingly popular diagnostic tool in differentiating inflammatory…
Dietitian Tips - Supplement Suggestions
Badania na lamblie z krwi
Lamblioza, zwana również giardiozą, to choroba spowodowana przez pasożyta Lamblia intestinalis. Może ona być trudna do zdiagnozowania,…
Dietitian Tips - Supplement Suggestions
Leptin and leptin resistance
Hormony to przekaźniki chemiczne, które koordynują różne funkcje organizmu, przenosząc informacje przez krew do narządów,…
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