MSM, also known as methylsulfonylmethane, methane methylsulfate or dimethylsulfone, is an organic sulfur compound that is one of the most common minerals in the human body. MSM is stored mainly in bones and muscles, while this compound plays a key role in the proper functioning of the entire body. Organic sulfur occurs naturally in many foods, such as fish, raw vegetables, and unpasteurized milk. A number of processes, such as cooking, pasteurization and freezing, make the amount of MSM in food products only traceable.
It is worth knowing that MSM is the third element in terms of content in the human body, which confirms how important it is for its proper functioning.
Organic sulfur is used by the human body as an ingredient for the production of: antibodies, enzymes, glutathione, collagen and keratin. Therefore, it has such a significant effect in reducing the reaction of inflammation of the musculoskeletal system and reducing the level of free radicals in the body. In addition, MSM has properties that alleviate allergic reactions of the skin, digestive tract and upper respiratory tract. MSM supplementation is especially recommended during arthritis, muscles, tendons, bones or even in carpal tunnel syndrome. Organic sulfur also supports the work of the liver, improves digestive processes, the condition of the immune system and circulation.
Methane methyl sulfate, due to its key role in the production of collagen and keratin, also has a significant impact on the condition of the skin, hair and nails. MSM supplementation is also especially recommended for people who follow vegan and vegetarian diets.
MSM is also recommended to be used with other vitamins and nutrients. These include, among others: vitamins C, A, D, E, B vitamins, coenzyme Q10, selenium, calcium, magnesium and amino acids.
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