FOODS BY ANN Anna Lewandowska Organic raw cocoa 150g

Cocoa is obtained from the cocoa fruit that comes from the tropical forests of South America. Most of the compounds it contains are sensitive to high temperatures. For this reason, raw cocoa, which is not subjected to heat treatment, retains its valuable nutritional values.

Cocoa is an excellent source of: iron, magnesium, phosphorus, calcium, zinc, copper, manganese and selenium. The high potassium content helps to maintain adequate blood pressure and muscle tone.

Tryptophan in Cocoa is converted into one of the main neurotransmitters in our body - serotonin (often also called the happiness hormone).

At the same time, thanks to compounds such as: theobromine, caffeine and anandamide, cocoa can have a stimulating effect, while improving the mood.

Phenylethylamine (PEA) in cocoa supports the increase of dopamine levels in the body, which may translate into improved focus, alertness and well-being.

People who have problems with maintaining normal blood sugar levels can also benefit from cocoa consumption, as the compounds contained in it help reduce insulin resistance.

Cocoa is great as an addition to fruit mousses or smoothies, pastries and desserts. It should not be subjected to heat treatment, as it has a negative effect on the valuable nutrients it contains. Country of origin: Peru