LIFE EXTENSION Vitamin B12 500 mcg 100 Vegetarian Lozenges

Vitamin B12 is found in foods of animal origin, including dairy products and eggs. Therefore, vegetarians are more prone to deficiencies of this important nutrient in the diet. Likewise, serum concentrations of vitamin B12 have been found to be significantly lower in the older groups of the population compared to younger groups.

It is estimated that 10% to 30% of people over the age of 50 have low gastric acid secretion, resulting in reduced bioavailability of vitamin B12 from food. To overcome the problems associated with malabsorption of food-related vitamin B12,

The Institute of Medicine recommends the use of vitamin B12 fortified foods (such as fortified ready-to-eat breakfast cereals) or supplements containing vitamin B12 to meet most requirements.8 Vitamin B12, or cobalamin, works synergistically with vitamin B6 and folic acid for regeneration (methylation). ) the amino acid methionine, which helps to keep already healthy levels of homocysteine ​​within the normal range, which is important for heart health.