Beta alanine, or muscle fall, no longer threatens you!
BETA ALANINE ELIMINATES THE MAIN CAUSE OF TIRESS IN HIGH INTENSITY EFFECTS
It is natural that in order to achieve better and better training effects we must subject muscles to more and more intense training challenges. It is extreme effort and maximum loads that are the stimulus for muscle development. However, it is often the case that we do not reach these critical moments of training, because we simply no longer have the strength or the muscles refuse to obey us. This is the hated muscle fall, which is the result of fatigue, exhaustion of energy reserves. The main cause of fatigue in efforts of maximum intensity is muscle acidification, resulting from the accumulation of hydrogen ions (H).
Muscle cells have their own protection against acidification, which is carnosine. Carnosine is a dipeptide made of two amino acids: beta-alanine and histidine. Its main role is to prevent the accumulation of H ions. Thanks to carnosine, muscles can work longer and harder because acidifying H ions are eliminated. Unfortunately, the amounts of carnosine in the muscles are limited and often do not allow full implementation of the training assumptions. It would seem that supplementation with carnosine will increase the level of this peptide in muscles. Unfortunately this is not the case. Fortunately, we can otherwise lead to the maximum accumulation of casinosine in the muscles - by supplementation with the amino acid beta-alanine. Beta alanine effectively postpones the moment of muscle fall, allow the body to meet energetically the biggest training challenges.
CARNOSINE SUPPLEMENTATION IS NO SENSE, FOR THE ADMINISTRATION OF BETA - ALANINE INCREASES THE SPECTACULAR LEVEL OF MUSCULAR CARNOSINE ONLY!
Precisely, why can't carnosine be given to improve muscle accumulation of this dipeptide? Well, carnosine in the digestive system is broken down, which is not able to reach the muscles. The only effective way to increase the concentration of carnosine, allowing you to train longer and more intensively, is supplementation with beta alanine, which is part of it. Beta alanine is an amino acid different from other amino acids and should not be confused with L-alanine. Beta alanine differs from its sister l-alanine in its spatial structure, which is why it has a completely different function from it. It is not possible for L-alanine to be converted into beta alanine configuration.
Beta alanine supplementation is necessary to achieve higher carnosine levels, as it is not an amino acid that can be produced by the body. Histidine, which forms a carnosine molecule together with beta alanine, occurs naturally in food and can be synthesized by the body. For this reason, the only factor that limits the amount of carnosine in muscles is beta - alanine!
SKIN FREEZING AFTER BETA-ALANINE IS NORMAL!
Do you feel that you are carrying out your training in half-whistle? Have you not increased your training loads for a long time? In the middle of training, your muscles are deprived of energy, so you give up the basic series? Maybe what they need is Beta-alanine 700. Feel the tingling of the skin gently, which will confirm that the muscles have a high level of carnosine, thanks to which they will be ready for an extra hard training challenge! Remember, muscles will be stimulated to develop only when they are given more and more intense training stimuli. Beta alanine will help them cope!
Health
Healthy Diet
Herbs
Mother and Baby
Sport
Your Goal
Pet Supplements
Cosmetics
Subscribe to the newsletter!
