Whole body training - kettlebell

Kettlebell training has been growing significantly in popularity in recent years - both in Poland and internationally. This is because it is a form of training which, by choosing the right weight, can be adapted to both beginners and advanced strength sports enthusiasts. Kettlebell is relatively small and you can use it both in the gym and at home. Thanks to the wide range of exercises with kettlebells, you can train your entire body and you will notice results faster than you think.

The main benefits of kettleball training are:
 

• increase in endurance, flexibility and speed,
• positive effects on the sense of balance and movement in space,
• improved motor coordination,
• strengthening of muscles, bones and ligaments,
• loss of excess weight,
• positive impact on health,
• correction of posture defects.

We are convinced that it is worth giving kettles a chance, so we have prepared a workout to familiarize you with this form of training. So don't waste your time and do something good for your body and spirit.