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Due to the very high content of nutrients, bilberry is characterized by many beneficial properties for the human body. Bilberry health benefits come in most cases from the presence of anthocyanins. Their bioavailability is very good, because in the digestive tract they are absorbed in an unchanged form. Extracts of bilberries are highly recommended for people who have a vision problem. They improve nocturnal vision, adaptation skills to the dark and increase the sensitivity of the retina, which improves the quality of vision.
Anthocyanins also have antibacterial properties. A mixture of berry fruit extracts has anti-inflammatory and toxic effects on Helicobacter pylori - bacteria that colonize the stomach. It also helps in inflammation of the mouth and throat. Anthocyanins also show antiatherosclerotic effects, because they reduce the cholesterol deposits in the aorta and cerebral vessels.
Bilberry fruit is also used in the prevention of cancer. Research on cancerous and normal tissues taken before and after the therapy showed that an anthocyanin-rich diet intensified apoptosis of cancer cells without affecting normal cells.
The following other applications of bilberry can be distinguished:
2-3 capsules a day after a meal. Consume with plenty of water.
capsule shell: vegetable cellulose.
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