English Lavender (Lavandula angustifolia) belongs to the pale lavender family, in which it is one of the most aromatic plants. It blooms from July to August, and its flowers are purple and small, gathered in a spike.
LAVENDER IN THE TRADITIONS OF THE WORLD
Although today this plant is associated with two characteristics: its colour and its scent, the lavender flower and the essential oils derived from it have a long history of use in herbalism.
The earliest records of its use date back to ancient Egypt, where lavender oil played an important role in the mummification process.
The word lavender itself comes from the Latin 'lavare', which literally means 'to wash'. This is close to the use of lavender as a bath additive in several regions - including ancient Persia, Greece and Rome. These cultures credited the plant with the power to purify the body and mind.
Traditionally, the scent of lavender was believed to bring happiness and relieve sadness, and bundles of it were often pinned on pregnant women for added strength and courage.
SLEEP AID
If you suffer from restless nights, we have good news for you. Modern research indicates that the use of lavender helps with sleep (1). Recent publications have even mentioned its salutary effects on sleep quality - specifically extending the percentage of deep sleep with regular use (2).
GENTLE RELAXATION
Perhaps the most widely known use of lavender today is its role in reducing tension and anxiety. Studies show that lavender can relieve stress and anxiety (3). It has also been shown to have positive effects on general wellbeing and relaxation.
DIGESTIVE AID
Lavender has long been used as a digestive aid (4). It improves gastrointestinal motility, facilitating food transport and relieving digestive discomfort.
- Digestive support
- Gently relaxes and calms
- No additives or fillers
- Vegetable cellulose capsules, gentle on the stomach suitable for vegans and vegetarians
(1) https://pubmed.ncbi.nlm.nih.gov/24720812/
(2) https://www.nature.com/articles/s41598-020-80171-x
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
(4) https://journals.physiology.org/doi/full/10.1152/ajpgi.00327.2011
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