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Vitamins perform a wide variety of regulatory functions in our cells and tissues, thus determining the development, health and physical performance of the body. One of the most important vitamins for human health is vitamin C.
It has many functions in the body, including supporting the immune system and protecting against oxidative stress. As the body is unable to produce it on its own, vitamin C must be obtained from the diet or supplementation.
A well-known antioxidant
Vitamin C is considered one of the most popular antioxidants, thanks to its antioxidant properties it plays a protective role in cardiovascular disease and coronary heart disease. It also protects the body's cells from oxidative stress where reactive oxygen species can have a negative effect on them. It has the ability to 'scavenge' free radicals, reducing the amount of damage to DNA, proteins and lipids, while lowering the risk of cancer.
Valuable bioflavonoids
Flavonoids are organic chemical compounds from the polyphenol group found in plants. They act as pigments, protect plants against excessive UV radiation, fungi, mould, bacteria and viruses, and control tissue growth and chemical reactions.
Among all flavonoids, citrus bioflavonoids, also called vitamin P from the English word permeability, deserve special attention because a complex of these compounds has the ability to reduce the permeability of blood vessel walls.
Importance of zinc
Zinc is an element necessary for maintaining homeostasis of the whole organism. Zinc takes part in the production of proteins and nucleic acids, which are mainly responsible for carrying and storing genetic information. It plays a role, among others, in the protection of cells against oxidative stress and in the correct functioning of the immune system.
Adequate levels of vitamin C in the body: contributes to maintaining the correct functioning of the immune system, supports the synthesis of collagen, which translates into healthy blood vessels, skin, cartilage and gums, supports the correct energy metabolism, improves the functioning of the nervous system, protects cells from oxidative stress, helps reduce feelings of fatigue and increases the absorption of iron.
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