6PAK Nutrition Creatine Monohydrate 300g

Use creatine regardless of the type of physical activity
Creatine increases physical performance in the case of consecutive short, very intense physical exercises

Do you know that…

• Creatine increases physical performance in the case of consecutive short, very intense physical exercises. The beneficial effect is obtained when consuming 3 g of creatine daily. This applies to adults who perform high-intensity exercise.

Creatine belongs to the group of amino acids and is found mainly in the muscle tissue (approx. 95%). It occurs in the form of phosphocreatine and free creatine, the sum of which for an average human being about 120 g. The energy delivered during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during vigorous exercise, energy availability declines due to the inability to re-synthesize ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum exertion decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.