Ketones help your body burn fat faster and more efficiently as it increases levels of adiponectin - a hormone that regulates metabolism and blood sugar levels.
Adiponectin helps with hair growth, breaks down fatty acids, and regulates glucose levels. Which makes ketones a slimming product. Adiponectin tends to increase when you lose weight. People with low levels of this hormone usually have a higher risk of developing type 2 diabetes, obesity, heart disease, and fatty liver disease. Supplementing with adiponectin would lead to a reduction in body weight and fat tissue. Also, the molecular structure of raspberry ketones resembles molecules believed to accelerate metabolism
What are BHB Ketones?
In its true form, the ketone is found naturally in trace amounts in red raspberries and other fruits such as blackberries, cranberries, and kiwi. This is what gives these fruits their attractive smell and taste. Before being sold as supplements, raspberry ketones were most commonly used in the food industry, added to ice cream and soft drinks, and added to perfumes and cosmetics.
The first entry into ketosis, or how do ketones help in starting the keto diet?
If you are starting the keto diet for the first time, you may experience what has been dubbed keto flu (also known as carbohydrate starvation). These are unwanted side effects, ranging from nausea and difficulty concentrating to headaches and other flu-like symptoms. Supplementing with ketones usually reduces the impact of these symptoms.