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Effective supplementation for menstrual disorders
More and more women are having problems with regular periods. A regular cycle is considered to be one that is not less than twenty-one days long and not more than thirty-five days long. A book cycle is considered to be twenty-eight days long. However, it is worth noting that not many women have such perfect cycles.
There are many reasons for this, one of the most common is the deficiency of vitamins and minerals in the daily diet. Problems with irregular menstruation can lead to many unpleasant ailments, as well as infertility. So it's time to find out what dietary supplements are worth introducing into your daily diet if there are frequent menstrual disorders.
IRON BEST FOR WOMEN
A woman's diet should necessarily include iron. It is a nutrient that protects against anemia, to which mature women who menstruate are particularly vulnerable. Despite the fact that in the daily diet we can find many products rich in iron, it is worth knowing that heavy blood loss can occur during bleeding, especially in women who have menstrual periods with heavy bleeding. If you have such periods, you feel weak during bleeding, your skin is pale and colorless, it is necessary to see a doctor. He or she should do tests to see if you have or are at risk of anemia.
If there is a risk of developing anemia, the specialist will recommend you to consume iron supplements such as THORNE Iron - Iron Bisglycinate - 60 capsulesk. It is a high-quality preparation that will provide the body with the right doses of this important nutrient. Therefore, it is worth reaching for such a dietary supplement, it is recommended for women who menstruate irregularly or have heavy bleeding. If you are in one of these groups, consider including this preparation in your daily diet as an additional supplement.
VITAMIN D FOR IRREGULAR PERIOD
There is a lot of talk about the fact that most of our society suffers from vitamin D deficiency. This is a very important vitamin that affects many important processes biochemistry in our body. It is also especially important for women who have irregular periods.
Vitamin D is responsible for the proper functioning of the reproductive systems and hormonal balance. If it is deficient, a woman may experience menstrual disorders and painful periods. Due to the fact that most of the society suffers from its deficiency, its supplementation is recommended. This is why even specialists recommend eating the right supplements that will provide the body with the right doses of this nutrient and take care of our health.
One of such preparations is THORNE Vitamin D3 5000 IE - 60 capsules. Vitamin D supplementation is so important to us because it affects our health. It is a nutrient that is poorly absorbed from the digestive tract, so it is very easy its deficiency. We must not forget that in the place where we live, there are not many sunny days, which means that we are deprived of the greatest source of vitamin D, i.e. the sun, for most of the year.
Women who decide to supplement this nutrient feel better, have less painful periods and their cycles become more regular. It is also an aid to the reproductive system, as consuming vitamin D in adequate doses can increase the chance of conception.
Products related with article
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NOW FOODS Potassium Citrate Pure Powder 340g
MAGNESIUM FOR WOMEN
We must not forget that one of the most important elements for everyone us is magnesium. It affects almost three hundred processes in the human body. There are many factors that can lead to a deficiency of this element. It is worth knowing that it is an ingredient nutrient that is poorly absorbed by the digestive system. Its deficiency can be caused by frequent stress, unbalanced diet, high mental and physical effort. So there are many women who may suffer from a deficiency of this element. And even a minimal deviation from the norm can lead to many disturbances in the functioning of the whole organism.
Magnesium deficiency in a woman's diet can lead to problems with irregular menstruation and painful bleeding. When a woman complains of painful periods, many specialists may advise her to take additional magnesium supplements.
One of the best on the market is JARROW FORMULAS CalMag 90 tabs. It is a combination of vitamin D, which, as we have already mentioned, is of great importance for women's health, calcium, which supports the skeletal system, and magnesium, which is an element that is irreplaceable for our health. On the Internet, we can find many opinions of women who have decided to supplement magnesium to regulate their cycles and reduce menstrual pain, and they confirm that this is a very effective way.
VITAMIN B6 FOR HORMONAL BALANCE
Women most often have problems with the endocrine system. These changes in hormones can lead to menstrual disorders. It can also cause severe menstrual pain and aggravate the symptoms associated with premenstrual syndrome.
If you suffer from irregular cycles and often feel pain during bleeding, it may mean that there has been a disturbance in the secretion of hormones. You can go to a doctor who will perform specialist hormonal tests. However, while you wait for your appointment and examination, you can start consuming vitamin B6. It is a very important nutrient for every woman because it supports the work of the endocrine system. And in addition, if you consume magnesium, thanks to vitamin B6 you will increase the level of absorption of this element.
So you can decide to introduce a preparation such as NOW FOODS GABA 500mg with Vitamin B6 - 100 vcaps. It is a dietary supplement that is perfect for every woman. In a convenient form of capsules that are easy to consume. A convenient and small package can always be hidden in a purse, so a woman can always have this dietary supplement with her. Many specialists recommend consuming vitamin B6 for menstrual disorders, it is an effective and safe way for health.
Women's Vitamin & Mineral Sets
As you can see, there are many vitamins and minerals that can support a woman's body during her period and can end problems with irregular and painful bleeding. So many dietary supplements and taking so many pills may not be easy and comfortable. It's also easy to forget one of these nutrients. It is therefore worth deciding to buy one preparation that combines all these ingredients and many others that are of great importance for the woman's body. One of the most effective formulas is NOW FOODS Eve Multi-Vitamin for Women - 180 capsules. It is the perfect solution for every woman who wants to take care of her health.
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AUTHOR:
Klaudia Ozimek - Editor of Internet articles
For years he has been working as an editor of the largest sports brands and producers of dietary supplements and nutrients. Her passion is sport, medicine and healthy eating. He constantly creates internet zones that deal with the topics of sports and clinical dietetics. She is fascinated by the impact of practicing sports and proper nutrition on human health. She has already written many articles about it, which made many Internet users aware. Her experience will also help our customers in the right selection of products.
