Dietitian Tips - Supplement Suggestions Date Added: 22-02-2023

Liver part 2

Contents

A FEW WORDS ABOUT HERBS

The liver is the largest gland in our body. It is considered one of the most important organs in our body, next to the heart, spleen, kidneys and lungs. Our life expectancy depends on the capacity and health of these organs. Currently, liver medicines are widely available. It wasn't always like this. Hence, herbs for the liver and pancreas have been used in historical times. Ancient times attributed important properties to the liver. The future was read from it, while Plato associated the liver with desire.

Currently, our body's performance is very closely related to the liver. Its main task is to produce bile, which is the main component of digestive processes and to cleanse the blood of various toxins.

There are many factors to which our liver is exposed. Eating heavy foods may make her tired. All processes involving the liver should be carried out in such a way as to minimize external damage to this part of the body.

Preventing diseases related to liver function is possible, among others: thanks to herbal preparations. In addition to herbal preparations, it is worth focusing on a liver detoxifying diet, which we should use preventively. Currently, this body performs over 500 different functions. The purpose of carrying out each of them efficiently is to clean them to a very large extent. Liver cleansing should be performed once a year because it can help regenerate the liver, cleanse it of toxins and maintain a healthy weight.

HERBS FOR THE LIVER - WHICH TO CHOOSE?

The liver is the only human organ that can regenerate up to 50%. Currently, many people destroy its regenerative properties because they lead an unhealthy lifestyle. It is very rare among adults to find people who have this organ 100% functional. In the 21st century, the liver is mainly damaged by toxins from food and air, as well as stimulants, drugs, viruses and bacteria.

It is worth using milk thistle for the liver. Milk thistle is a plant that is widely known in the field of natural medicine. This substance has a cleansing and detoxifying effect, while having a positive effect on the regeneration of our liver.

Milk thistle by detoxifying our liver, it not only protects it against further toxins, but also alleviates previous inflammation . Food and alcohol poisoning or injuries are not harmful to milk thistle. It acts as a referent on our body in the event of the above threats. In addition, the use of the above substance is recommended when we have digestive problems and a tendency to have high cholesterol. Some herbs can be served in a tasty way - as a liver tea.

Such liver tea means that we do not introduce artificial substances into our body, and such an infusion can additionally improve digestion because it warms up our body.

HERBS FOR THE LIVER AND PANCREATSE

The pancreas is also a very important organ in our body. It is responsible for many processes related to the digestion of various substances. Unfortunately, unlike the liver, it cannot be regenerated. Taking care of the proper condition of the pancreas should be a priority in the fight for the excellent condition of our body.

Common nettle or celandine have properties that support the properties of the pancreas and liver.

Common nettle Due to its general anti-inflammatory properties, it is very often recommended for digestive inflammation. In addition to supporting the digestive system, common nettle has a very good effect on hair, nails and the immune system.
Celandine is very often used for nausea and vomiting resulting from problems with the functioning of our pancreas. It contains antispasmodic substances that influence the functioning of this organ, which translates into the functioning of the entire digestive system.

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HERBS FOR THE LIVER IN CASE OF CIRROSIS

Liver cirrhosis is a disease that is very often associated with alcohol abuse. Unfortunately, this disease is very often suffered by people who previously suffered from other ailments related to the functioning of this organ. Cholelithiasis, cancer of the bile ducts and pancreas, or pancreatitis may lead to cirrhosis of the liver because they have an extremely destructive effect on it. This effect will also be achieved in the case of long-term abuse of alcohol products.

Cirrhosis of the liver caused by alcohol abuse requires giving up this substance, while cirrhosis of the liver caused by previous diseases may prove to be quite difficult to cure. Regardless of the cause, liver cirrhosis is a condition that cannot be 100% cured. However, there are ways to improve the patient's condition. If we have liver cirrhosis, we should consume herbs for the liver such as milk thistle, common nettle, celandine and artichoke. You can also supplement your diet with St. John's wort. In Europe, St. John's wort occurs naturally, so there will be no problem with its availability.

The herbs mentioned above will not regenerate the gland because it is an irreversible condition. However, it is worth remembering their presence in our diet, because they can improve the condition of our body and well-being by minimizing symptoms such as cramps, chest pain and itching.

HOW TO CHECK THE CONDITION OF OUR LIVER?

If our liver has problems, the protective bag called the peritoneal membrane increases pressure on the intestines and stomach. In this case, we feel unpleasant stinging in the side and expansion under the ribs. This is the first sign that the liver is not coping well.

Other signals include:

slower metabolism,
chronic fatigue,
mood swings,
diarrhea,
constipation,
bloating,
appetite for sweet products,
skin changes,
increase in allergic symptoms such as hay fever and asthma,
yellow underside of the tongue,
cramping in the calves and fingers,
feeling of cold and damp body.

If we have the above symptoms, it is worth doing appropriate blood tests and seeing a doctor to select the appropriate diet and supplementation.

WHAT IS GOOD FOR THE LIVER?

In order to free the liver from impurities and accelerate its regeneration and rejuvenation, various types of detoxification treatments can be used. The simplest of them is diet. Full detoxification takes 8 weeks. Herbs for the liver are supportive in this case.

Just follow a few rules:

instead of 3 larger meals, you should eat 5-6 of them a day,
if meals can be eaten raw, avoid processing them, e.g. it is worth eating raw or salads,
products that require thermal treatment should be steamed or boiled in a small amount of water covered,
avoid frying and using oils,
bread should be eaten stale or in the form of croutons,
the meals we eat should be fresh, not reheated.

Our liver is an extremely important organ. If liver function is disturbed, appropriate herbs should be taken for the liver, which, combined with a healthy diet and possible medications, will ensure its proper functioning. Herbs rarely cause allergies and have been used for many years. They are effective with low side effects. For this reason, herbs are considered one of the best forms of support for our liver. It can be uncompromisingly concluded that they effectively improve its functioning.

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Milk thistle was used already in ancient Greece and Rome. So far, over 300 scientific studies have been conducted around the world confirming the effectiveness of this herb, especially in the treatment of liver diseases. Milk thistle is one of the best-studied herbs used today. Milk thistle owes its effectiveness to three liver-protecting substances, which are collectively called silymarin. Milk thistle strengthens the liver by preventing the body from excessive loss of glutathione, a compound similar to an amino acid, which plays an important role in detoxifying the body.

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Artichoke extract is standardized to contain 5% total caffeoylquinic acids. Clinical studies have documented the following beneficial properties of artichoke extract:
SUPPORTS LIVER FUNCTIONS - supports the appropriate level of glutathione. Stimulates liver activity, promoting circulation to the liver.
SUPPORTS CARDIOVASCULAR FUNCTIONS - inhibits the oxidation of LDL cholesterol and helps maintain healthy HDL (protective) cholesterol levels already within the normal range.
SUPPORTS DIGESTION - stimulates the synthesis of bile, a liver product that supports detoxification and the absorption of fat-soluble nutrients.

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Artichoke extract has a long history of use by herbalists as a digestive tonic. Modern scientific research has confirmed that artichoke extract can promote healthy digestive function through its ability to support the normal flow of bile and the digestion of fats. Additionally, artichoke extract contains flavonoids (such as luteolin and apigenin), which have been shown to support a healthy vascular system.

ALINESS Milk Thistle Seed Extract with Artichoke (Liver Regeneration) 100 vegetarian capsules

Action of silymarin:

Regenerates liver cells
Helps protect liver cells, contributes to the proper production of bile
Helps maintain a healthy liver
Protects the liver
Maintaining normal blood glucose levels

Artichoke effect:

Increases water excretion by the kidneys
Supports intestinal health, digestion
Helps maintain a healthy liver

Protects the liver
Maintaining normal blood glucose levels

Artichoke effect:

Increases water excretion by the kidneys
Supports intestinal health, digestion
Helps maintain a healthy liver

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AUTHOR

Patryk Chodyniecki
Patryk Chodyniecki

A passionate bodybuilding, swimming, and martial arts enthusiast. He has been practicing strength sports for over 10 years, alternating between boxing, MMA, and swimming, which he enjoys combining. He is also interested in the broad field of supplementation and nutrition, which he gradually implements into his training.

Bibliography:

William Ganong: Physiology. Joanna Lewin Kowalik (scientific translation editor). Warsaw: Wydawnictwo Lekarskie PZWL, 2007, p. 485.
Wojciech. Sawicki: Histology. Warsaw: Wydawnictwo Lekarskie PZWL, 2005, pp. 430–431.
St. John's wort. In: Leszek Marek Krześniak: Herbal first aid kit. Warsaw: Wydawnictwo "Sport i Turystyka", 1986, p. 33.

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