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During a strenuous physical workout, the production of lactic acid and other metabolites that reduce an athlete's capacity is particularly high. That is why a well composed supplementation should include high-quality products allowing a person to maintain effective aerobic and anaerobic energy production, and as a result developing well-functioning mechanisms preventing the disturbance of the acid-base homeostasis, and allowing for a more efficient workout and faster regeneration.
THE ACID-BASE HOMEOSTASIS OF AN ATHLETE
It is a physiochemical state of the body, in which there is a more-or-less stable proportion between positively (H+ hydrogen cations) and negatively charged (OH- hydroxide anions) ions in the bodily fluids and cells, thus maintaining a physiological pH level of the systemic environment (7,35-7,45) that guarantees an undisturbed course of all metabolic processes. This balance is difficult to maintain especially during intense physical effort, when the lactic acid generated by muscle cells becomes a strong donor of H+ hydrogen cations. In such conditions, a muscle cell's ability to synthesize the basic energy carrier (ATP), crucial for muscle contraction (1), becomes limited.
Buffer solutions in the blood and tissues are the basic mechanisms for maintaining the body's pH within physiological limits.These systems are meant to allow excess ions (also base ions) from the place where they are formed (in the cell) to an organ responsible for their elimination, that is the kidneys or the lungs, without risking a change of the pH of the intra- and extracellular fluids (1). The most important buffer maintaining the acid-base homeostasis is the bicarbonate system (HCO3-/H2CO3), which constitutes 70% of the blood's buffer volume. It is supported by citrates which increase the amount of bicarbonates in the blood, thus increasing its pH value and improving the distribution of charges inside and outside the cells (2). The phosphate buffer also plays a role in maintaining the steady pH level of the body. H+ ions created in the cell are firstly absorbed by the anions of the phosphate and proteinate buffer, and then mostly by HCO3- and hemoglobin.
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Olimp is a well-known and valued brand in the nutrients and supplements industry. Hailing from the renowned Dębica region in Podkarpacie, Olimp was founded in 1990 and has since been recognized for its innovative solutions and dedication to product quality. Notably, their Mega Caps have become a testament to their commitment, as these large-sized capsules contain essential vitamins and minerals tailored for active individuals.
The Polish manufacturer's product range is comprehensive, including a wide array of nutrients, health-promoting products, functional foods, functional drinks, and even accessories and training clothing. Olimp's reputation for excellence has led to fruitful collaborations, including a long-standing partnership with Mariusz Pudzianowski, a renowned strongman and mixed martial artist.
With a legacy of trust and efficacy, Olimp remains a preferred brand for health-conscious individuals seeking reliable and effective supplements. Discover the vast selection of Olimp's offerings and embark on a journey towards enhanced well-being and peak performance.
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