OSAVI Melatonina 1mg z walerianą i melisą (Melatonin with Valerian and Lemon Balm) 60 Vegan Capsules

A dietary supplement in the form of a hard capsule containing standardised passionflower extract to aid relaxation and sleep.

• Melatonin helps to reduce the time it takes to fall asleep.
• Melatonin helps to alleviate the subjective sensation of sudden time zone change syndrome.
• Valerian and lemon balm make it easier to fall asleep and help maintain healthy and natural sleep.
• Lemon balm has calming properties, helping you to relax and maintain a good night's sleep.

If you live a stressful life, can't calm down and need a lot of time to fall asleep - reach for our supplement to reduce the time it takes to fall asleep and get the healthy sleep you need to keep your body healthy. The unique combination of melatonin and natural extracts of valerian and lemon balm will help you achieve inner peace and ensure that your biological clock functions properly, so that you wake up rested and regenerated in the morning.

Sleep is a basic human need that allows the body to rest, regenerate and maintain metabolic health. The optimal amount of sleep for an adult is considered to be 7-8 h per day. Insufficient amount of sleep leads, among other things, to fatigue, weaker mood, weaker concentration, deterioration of memory processes and clear, logical thinking. In order to achieve healthy sleep, we should take care of the natural secretion of melatonin: set similar bedtimes, avoid exposure to blue light before bedtime and darken the bedroom. However, sleep hygiene is not always sufficient and then melatonin supplementation is the solution. Melatonin alleviates problems with sleep and falling asleep. It is helpful for people experiencing jet lag after travelling (i.e. the subjective feeling of sudden time zone change syndrome), as well as people who have shift work. It helps optimise your internal biological clock for better sleep, reduces the time it takes to fall asleep, and increases the duration of sleep so that you sufficiently recover. Calming the body is also essential for falling asleep, and natural herbs can help you with this. Valerian, or valerian, soothes the mood and calms you down, thus improving the quality of your sleep. Lemon balm calms you down and provides the inner balance and relaxation you need to fall asleep. Together with valerian, it reduces perceived anxiety and restlessness and helps you focus on calming down so you can fall asleep and maintain a healthy sleep.

To support healthy sleep, choose our supplement containing a unique combination of melatonin and selected plant extracts. In one capsule, you will find 1 mg of melatonin, 120 mg of valerian root extract (Valeriana officinalis), DER 5:1, standardised to 0.8% valerian acid, and 80 mg of lemon balm leaf extract (Melissa officinalis), DER 4:1, standardised to 2% rosemary acid.