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Melatonin

(total products: 40)

Why Should You Buy Melatonin?


Lack of sleep can be annoying and exhausting, so it's common for many people to look for all kinds of formulas and tips to solve the problem as quickly as possible. And this is where Melatonin tablets, the primary hormone involved in regulating the oscillation between sleep and wakefulness, comes into play. Do melatonin natural health products help with trouble falling asleep?


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JARROW FORMULAS Sleep Optimizer - 60 vegan caps
JARROW FORMULAS Sleep Optimizer 60 caps Promotes Relaxation* & a Healthy Sleep Cycle Jarrow Formulas® Sleep Optimizer® combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle. Gamma-aminobutyric acid…
22,92 €
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Natrol Melatonin 1mg 180 vegetarian tablets
Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin. Natrol Melatonin, the #1 melatonin brand in America,…
13,51 €
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Natrol Melatonin Time Release 1mg (Melatonin) 90 vegetarian tablets
Melatonin serves as the body's biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body's production of melatonin. Natrol Melatonin, the #1 melatonin brand in America, is…
9,41 €
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OSAVI Melatonina 1mg z walerianą i melisą (Melatonin with Valerian and Lemon Balm) 120 Vegan Capsules
A dietary supplement in the form of a hard capsule containing standardised passionflower extract to aid relaxation and sleep. Melatonin helps to reduce the time it takes to fall asleep. Melatonin helps to alleviate the subjective sensation of sudden time zone…
11,82 €
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LIFE EXTENSION Melatonin 6 Hour Timed Release 750mcg 60 Vegetarian Tablets
  The six-hour release formula ensures optimal sleep This formula contains 750 mcg of melatonin It helps to balance the circadian rhythm and immune functions Helps promote DNA cellular health It helps to inhibit oxidative stress and free radicals Melatonin…
10,62 €
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OSTROVIT Pharma Melatonin in spray 30ml
OstroVit Pharma Melatonin is a convenient dietary supplement designed for people who have problems falling asleep. Thanks to the use of a unique form of the spray preparation, the active ingredients of the supplement quickly penetrate the bloodstream, and the…
4,58 €
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PiLeJe Chronobiane LP 1.9mg (Sleep Support) 60 Tablets
Recommended for supplementation in the case of: waking up at night difficulty falling asleep. Chronobiane LP 1.9 mg is a dietary supplement in the form of prolonged-release tablets based on melatonin. One of the basic components of the sleep mechanism is…
18,34 €
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Natrol Melatonin 1mg - 90 vegetarian tablets
Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin. Natrol Melatonin, the #1 melatonin brand in America,…
8,69 €
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OSTROVIT Melatonin 1 mg - 180 tablets
MAY AID TO FALL DOWN - Melatonin is a tryptophan derivative. It is called the sleep hormone because it plays an important role in regulating sleep time as well as wakefulness throughout the day. It is responsible for the feeling of drowsiness and for lowering…
3,38 €
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NOW FOODS Melatonin 1mg (Melatonin) 100 Vegetarian Tablets
  Healthy sleep cycle Z-Factor Nutrients No GMOs Vegetarian - Vegan Melatonin is a powerful free radical scavenger naturally produced in the pineal gland. He is involved in many regulation of glandular secretory functions related to the maintenance of normal…
7,96 €
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OSTROVIT Melatonin 1 mg - 300 tablets
MAY AID TO FALL DOWN - Melatonin is a tryptophan derivative. It is called the sleep hormone because it plays an important role in regulating sleep time as well as wakefulness throughout the day. It is responsible for the feeling of drowsiness and for lowering…
3,86 €
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ALINESS Melatonin 1mg PLUS (Promotes falling asleep and quality of sleep) 100 Vegetarian tablets
Melatonin: - helps to reduce the time needed to fall asleep - reduces the subjective feeling associated with changing the time zone (jet lag)   Medical Lemon Balm: - relaxes, helps you fall asleep - helps in insomnia and mental health
4,80 €
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MITOcare NEURONnight (Helps to fall asleep) 30 Capsules
  Improving the quality of sleep. Facilitating falling asleep. Supporting the regeneration process and the immune system. Nervous system support. Sleep is a time of rest and regeneration of the body, it is one of its physiological needs. The quality and…
36,68 €
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NOW FOODS GABA 500mg with Vitamin B6 - 100 vegan caps
NOW FOODS GABA 500mg with Vitamin B6 - 100vcaps NOW FOODS GABA - is a non-protein amino acid that acts as a neurotransmitter in the human brain. GABA is naturally produced in the body, and its presence in the central nervous system may help to relax and relieve…
10,13 €
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AURA HERBALS Melatonina Control + Lemon Balm (Support for falling asleep) 30ml
Melatonin is a hormone produced in the body by the pineal gland. Responsible for regulating the circadian rhythm and the sleep-wake cycle. Why is it worth choosing Melatonina Control + Melissa Aura Herbals? preparation suitable for vegans preparation enriched…
Doctor's Best Melatonin, 5mg - 120 chewable tabs
Melatonin is a hormone that is secreted by the pineal gland to regulate sleep in response to light and darkness and is regulated by the body’s master internal clock. Our melatonin levels begin to drop at around age 35-40, gradually declining so that by the time…
Dr. JACOBS Good Sleep (Sleep Support, Healthy Sleep) 90 Tablets
Dory sen is a product that combines melatonin, Hypro-ri® sea magnesium and bioactive plant extracts of lemon balm, valerian, passion flower and hops. Melatonin is the "sleep hormone" that regulates our body's day and night rhythms. It helps in shortening the…
ESSENCE Melatonin 3mg (Melatonin, Falling Asleep) 120 Tablets
  360 servings of melatonin in the package just 1 mg of melatonin makes it easier to fall asleep helps to regulate the daily cycle in busy people Essence Nutrition Melatonin is a dietary supplement in the form of tablets containing melatonin. It is a hormone…
HEMPKING Good Sleep 15 Capsules
Good Sleep are sleep capsules containing the power of standardized plant extracts, natural substances and cannabinoids from hemp. The capsule is vegan and does not contain lactose and gluten. Good Sleep capsules are a product for everyone who: has problems…
JARROW FORMULAS Melatonin Sustain 120 Tablets
  Melatonin, B6 Vegan Sustained Release Dietary Supplement Sustained Release Suitable for Vegetarians/Vegans Melatonin is a hormone secreted by the pineal gland that aids biorhythm regulation. Biorhythm is disturbed by stress, crossing time zones and…
KFD Melatonin (Melatonin, Sleep Support) 200 Capsules
KFD Melatonin is a dietary supplement containing melatonin. Melatonin is a hormone produced by a small gland in our brain - the pineal gland. It is also a powerful antioxidant 1 Melatonin supplementation may be of interest to people whose sleep is not deep enough…
LIFE EXTENSION Fast-Acting Liquid Melatonin (Sleep Support, Healthy Sleep) 59ml
For you if you are looking for a fast-acting liquid melatonin formula The ingredients in Melatonin can: Promote quality sleep and balance your "body clock" Offer antioxidant protection and support the immune system Support cognitive health in advanced age…
MEDVERITA Tryptofan + Melatonina 250/1mg (Tryptophan + Melatonin) 100 Capsules
Complex of tryptophan with melatonin. The preparation contains 250 mg L-tryptophan and 1 mg melatonin per capsule. Tryptophan is an organic compound, which is a protein amino acid. The metabolism of tryptophan in the human body is the source of many important…
Natrol Melatonin 10mg Advanced Sleep - 60 vegetarian tablets
Natrol® Advanced Sleep Melatonin is a 2-layer controlled release tablet that releases and an initial 5mg dosage to help you fall asleep fast, and then releases the remaining 5mg over time to help you stay asleep through the night. Melatonin serves as the body’s…
Natrol Melatonin 3mg - 120 vegetarian tablets
Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin. Natrol Melatonin, the #1 melatonin brand in America,…
14,96 €13,75 €
The Lowest Price in the 30 days prior to the price reduction was 13,75 €
Natrol Melatonin 3mg - 60 vegetarian tablets
Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin. Natrol Melatonin, the #1 melatonin brand in America,…
NATROL Melatonin 5mg - 60 tabs
NATROL Melatonin 5mg - 60 tabs Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin.†  Natrol Melatonin vitamins,…
Natrol Melatonin 5mg Extra Strength - 100 vegetarian tablets
Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin. Natrol Melatonin, the #1 melatonin brand in America,…
Natrol Melatonin Time Release 3mg (Melatonin) 100 vegetarian tablets
Melatonin serves as the body's biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body's production of melatonin. Natrol Melatonin, the #1 melatonin brand in America, is…
NOBLE HEALTH Teddy Bears for a good night's sleep with melatonin 60 Lemon Gels
Fruit jelly with melatonin for a good, restful sleep and problems with evening tranquility Probably each of us had a favorite teddy bear in our childhood that helped us fall asleep. Today, when we are a little ;) older, a little different Teddy Bear can help…
NOW FOODS Melatonin 5mg - 180 vegan caps
NOW FOODS Melatonin 5 mg - 180 vcaps NOW FOODS Melatonin - Melatonin is naturally produced in the pineal gland and present in large amounts in the gastrointestinal tract. It is involved in many biological functions of the body, brain and glands, including the…
OSTROVIT Melatonin 4mg (Sleep Support) 100 Tablets
  you have trouble falling asleep you always get up very early in the morning you wake up many times during the night Companions constantly accompanying and nervousness during the day you suffer from jet lag, i.e. a team and another time zone change shift…

What is Melatonin, and what is it used for?


Melatonin is a natural hormone formed from tryptophan (an essential amino acid that we must take in the diet) and is involved in many physiological processes. In a nutshell, it is helpful in pathologies accompanied by circadian rhythm disorders and oxidative and inflammatory stress. As reported by the International Melatonin Institute, it was initially observed to be a molecule associated with neuroendocrine physiology, mainly reproduction. It was later discovered to be involved in regulating circadian rhythms, both hormonal and non-endocrine, such as sleep quality and wakefulness rhythms (or jet lag symptoms). More recently, it was identified as a hormone that modulates immune system activity. And a few years ago, it was shown to be a potent antioxidant and anti-inflammatory. In addition to all these functions, it is now also known to be an essential hormone in regulating mitochondrial function for the production of ATP, the form of energy that the cell uses for all its functions. Its usefulness is, therefore, much broader than many people think, and it is still being researched.

 

Melatonin and insomnia


Regarding its use in cases of sleep difficulties, it is indicated that although this condition must be diagnosed and treated by a doctor, there is already an international consensus that lists Melatonin as the first choice of treatment for insomnia, especially if you are 55 and older. Remember that, as with other medications; its use may cause interactions with other drugs or even cause greater sleep disturbances if consumed at inappropriate times. The use of Melatonin as an insomnia drug must therefore be issued with a doctor's prescription and will depend on the type of insomnia and its severity. The best Insomnia Diagnosis must include an examination of each patient's chronotype and circadian rhythm of endogenous Melatonin to see where the problem lies and thus know both the dose and the best time to administer it.


Does Melatonin decline with age?

Melatonin decreases with age. Specifically, its levels decline after age 35. In fact, at age 55, we already have about 40% less Melatonin than at age 35. This means that the ability to synchronize biological rhythms begins to disappear. Extra-pineal melatonin production also declines, and this loss of Melatonin reduces the body's antioxidant and anti-inflammatory defense capabilities and the defense capability of the cell itself, reducing the cell's ability to produce mitochondria energy. Therefore, there is now talk of an active role of melatonin loss in promoting aging.

 

Melatonin supplementation and diet


As for turning food into an ally in increasing melatonin levels in the body, it should be pointed out that intestinal absorption of Melatonin contained in food is low, so even following a proper and healthy diet, such as one that would be taken with, for example, a Mediterranean diet, can help restore Melatonin in the body that has been lost over the years. On top of this, it must be added that the amount of Melatonin contained in food is so small that it is expressed in "nanograms" (ng), or one billionth of a gram. Some examples of foods that contain a specific dose of Melatonin are, for instance, boletes (6,800 ng/g), roasted Arabica coffee beans (9,600 ng/g), or common mushrooms (6,400 ng/g). ng/g).

 

Does Melatonin increase with exercise?


The link between Melatonin and skeletal muscle was recently analyzed by the International Melatonin Institute, whose team concluded that exercise increases melatonin production and has a trophic effect on muscles, improving their performance. Melatonin, among other things, increases the production of ATP by muscle mitochondria, enhancing their performance and preventing muscle damage resulting from oxidative stress suffered during exercise.

 

Melatonin supplementation - advantages 


In recent years, this hormone has been widely used to treat sleep disorders and other pathologies. Although the body naturally produces it, it is also possible to introduce it into our body through supplements. Other benefits of Melatonin are as follows:

  • Encourages sleep - The pineal gland is activated at night because it is stimulated by darkness. This increases the level of Melatonin in the body, which gives a feeling of relaxation and ultimately leads a person to sleep. But with sunlight, Melatonin decreases, causing the person to wake up. This is why Melatonin is known as the sleep hormone.

  • It is an ally in the fight against aging - This hormone fights free radicals thanks to its antioxidant effects. Therefore, it serves to combat premature aging.

  • Promotes growth - Various specialists claim that there is a link between Melatonin and the production of somatotropin, a hormone that regulates growth in children. For this reason, some specialists recommend it to improve growth problems in children.

  • Helps you lose weight - A link between this hormone and appetite levels has been discovered, allowing some doctors to recommend melatonin-based supplements to help regulate feelings of satiety when eating. This hormone has the ability to reduce the amount of fat accumulated in tissues.

  • Reduces migraines - This is a hormone that also has anti-inflammatory effects. For this reason, various specialists administer it to their patients to treat headaches and migraines.

It should be noted that despite this hormone's effectiveness in treating various conditions.

 

Additional health benefits of Melatonin

 

  • Improves immune function - Melatonin production increases the body's natural defense mechanisms. This benefits the body, as it helps inhibit certain infections.

  • Controls the production of gonadotropins - The sleep hormone melanin can also modulate the production of estrogen and progesterone. Hormones are responsible for the development and proper functioning of the male and female reproductive systems.

  • Reduces feelings of stress - Many times, stress is caused by poor rest. That's why people with low melatonin levels are more prone to the disease. But when you have a good level of Melatonin in your body, you rest better, and as a result, feelings of stress are reduced.


 

Risks of taking Melatonin


Overall, evidence from recent clinical trials does not show short-term side effects that are common or significant for people who regularly consume Melatonin. As with all active substances, side effects such as fainting, chest pain, confusion, dizziness, or decreased red blood cell, platelet, or white blood cell counts have been reported in rare cases. To anticipate possible interactions, it's also a good idea to consult your doctor if you are being treated with anticoagulants, anticonvulsants, birth control pills, drugs prescribed for diabetes, hypotensive drugs, or immunosuppressants.

 

What dose of Melatonin do I need to take?


Faced with this question, once again, we must point out that your doctor must offer you a satisfactory, effective, and safe answer. Your doctor will also recommend whether you should opt for a drug containing this hormone or suggest taking a dietary supplement with this active ingredient. Daily doses of 0.5 to 5 mg have shown effectiveness in regulating sleep. In any case, Melatonin should be taken at night, about 40 minutes before going to bed.

 

What effect does a lack of Melatonin have on the body?


The lack of this hormone is usually very harmful to the body. This hormone regulates sleep and promotes the proper functioning of the body's biological processes. Here are some of the effects caused by a lack of Melatonin:

  • Cell oxidation,

  • Memory loss,

  • Premature aging,

  • Lack of concentration,

  • Stress,

  • Immune system problems.

You are more prone to melatonin deficiency and related diseases when you reach advanced age. In such cases, treatments based on this hormone are helpful.

 

What is the dose of Melatonin for clinical sleep medicine?


Knowing the appropriate dose to consume before taking melatonin supplement is important to improve sleep cycle. It should be noted that prior consultation with a doctor is necessary before consuming melatonin treatment. Doctors generally recommend that their adult patients take 1 to 2 tablets before bedtime, depending on the severity of insomnia.

 

How long does the effect of Melatonin last?


Taking the right doses of Melatonin supplements, its effects will last throughout the night, so patients should not worry that the hormone is making them sleep longer. 
It should be taken into account that the hormone level decreases in the presence of light, so at dawn, the level of Melatonin decreases, leading to the patient waking up.


 

What side effects does Melatonin have in adults?


The sleep hormone also has unpleasant side effects, especially without medical administration or prior testing. Here are some of the symptoms that occur when consuming this hormone:

  • Headache

  • Dizziness

  • Nausea

  • Mood changes

These side effects do not occur in everyone. Everything will depend on the dose size and the patient's health. They do not happen in doses supplied by drugs or supplements.

 

Conclusion


Melatonin has proven to be the most effective and healthy way to improve sleep problems. It also provides various benefits for immune system health and maintaining proper cellular function. Although some melatonin-based medications can be purchased over the counter, it's best to visit your doctor for a health evaluation, especially if you want to give Melatonin to children.
 

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