SWANSON Phosphatidylserine 100mg - 30 softgels

PHOSPHATIDYLSERINE - SUPPLEMENT THAT SUPPORTS OUR BRAIN

Phosphatidylserine is a supplement containing the highest quality phospholipids, which play an important role in maintaining a high level of physical fitness, but above a mental well-being. It is a substance derived from serine, occurring in large quantities in the brain tissue, as well as in cell membranes, which causes that it has an intense and beneficial effect on the brain and the entire nervous system, activating, regenerating and creating nerve cells. It is from phosphatidylserine, due to its nootropic properties, that comes the ability to learn, remember or concentrate. In addition, this supplement allows you to maintain hormonal balance at the appropriate level. Its beneficial effect on the development of brain capacity is also demonstrated by the fact that it increases the secretion of neurotransmitters such as dopamine, acetylcholine and noradrenaline, and what is important also increases the level of glucose in the brain.

Phospholipids, because they are the ones that form phosphatidylserine, are responsible for example for inhibiting fibrosis in the liver or improving blood flow in the blood vessels. The benefits of using phosphatidylserine should also be mentioned in reducing the negative effects of stress by lowering the level of catabolic hormone, ie cortisol in the body, which consequently causes a noticeable improvement in mood, in particular well-being and increased energy. This is important because the mentioned cortisol has a significant impact on athletes, because it causes fatigue or breakdown of muscle mass. The use of phosphatidylserine also helps reduce weight, because it increases the amount of testosterone in the body, making it an ideal solution for people who want to build and maintain lean body mass. Good information for professional athletes is that phosphatidylserine both limits muscle pain after strength training and increases physical performance. It is important to note that after conducting research on a group of runners, it was shown that those using phosphatidylserine supplementation decreased creatine kinase activity, which, what should be noted, in excess may even lead to muscle fiber necrosis.

SWANSON PHOSPAHITIDYLSERINE - A PERFECT SUPPLEMENT FOR YOU!

Swanson Phosphatidylserine (PS) i.e. phosphatidylserine belongs to the family of phospholipid components, the properties of which have already been mentioned above. This supplement is aimed primarily at people whose lifestyle is characterized by a special, ie high mental or physical effort. Swanson Phosphatidylserine causes that our brain is constantly functioning at the highest speed, increasing the efficiency of the whole organism. It should be mentioned that phosphatidylserine has gained approval all over the world, both among people working in high positions, for whom stress is of high intensity on the daily basis, but also in high-performance athletes. This supplement does not belong to cheap products, but certainly its properties, including quality and effects, compensate for its price. In addition, when ordering over PLN 300 there is a free delivery within Poland. 
 

SUGGESTED USE

The standard amount of phosphatidylserine consumed varies between 100 mg and 500 mg. When using supplementation, it is recommended to take one to three capsules a day (with the assumption that one capsule contains 100 mg). Among children and adolescents, due to the desire to eliminate perceptual abnormalities or concentration, it is recommended to use 200 mg daily, while older people complaining of having their cognitive functions weakened a dose of 500 mg per day should be used, with a minimum dose of 200 mg per day. .
Importantly, phosphatidylserine is best taken after a meal because the presence of fatty acids, among others omega-3, derived from food, improves its absorption.

SIDE EFFECTS

Swanson Phosphatidylserine taken in excess, can cause indigestion as well as insomnia. This supplement is not recommended for pregnant or breastfeeding women, due to the lack of sufficient data on the safety of its use by such women.