TREC Vitamin D3-Vit D3+K2 (MK7) 60 Caps

• allows you to maintain the correct level of calcium in the blood
• helps in the proper absorption / use of calcium and phosphorus
• helps maintain healthy bones
• supports the proper functioning of muscles
• helps in the proper functioning of the immune system

Our body is a system of connected vessels, designed to perform specific tasks, both requiring full mental concentration and physical mobility. We can compare the human body to an efficient car engine, the individual components of which constitute a coherent whole, but when one of them starts to work at a lower speed, the entire engine works worse. The situation is similar with our body, when one component, element or vitamin is missing, the rate of biochemical processes taking place in our body begins to gradually decrease, resulting in a cascade of psychophysical problems.

Vitamin D3 - Application
Vitamin D3 finds many applications in the current functional medicine and dietetics, both clinical and sports. Starting from the aforementioned anti-rickets effect, the effect of reducing the risk of bone fractures [Bischoff-Ferrari, 2008], increasing insulin sensitivity [Borrisova, 2003], reducing the concentration of HbA1C [Mitri 2011], reducing the level of tri-glycerides associated with cardiovascular diseases [Zittermann, 2009 ], also an invaluable effect on the reduction of symptoms of autoimmune diseases, with particular emphasis on its effect on the reduction of inflammation in the course of Lupus [Abou Raya, 2013], going to those strictly related to sports performance - an increase in testosterone levels in people supplementing with 3332 JM daily [Pilz , 2011], shortening the time needed for full regeneration [Carillo, 2013] and better contraction strength and endurance to muscle fatigue in people with high levels of vitamin D3 [Ward, 2009]. In fact, it is difficult to find elements of our body's work that are not even indirectly affected by vitamin D, so you should take care of its proper level, especially when you are an active athlete, amateur or professional.

So how much of this vitamin D3? In the case of consultation with a family doctor, the standard dose will be 800 IU for a child and 2000 IU for an adult, but it is rare for the same individual to order a vitamin D3 level check (we always check D (25OH). In Poland, the recommended level varies 30 - 80ng / ml. In the case of autoimmune diseases, the recommended level is over 70ng / ml. However, the first positive feelings were noted by athletes - not suffering from pathological deficiencies, at the level of 50 ng / ml. As always, American scientists come to the rescue. Dr. John Canell developed the table. which was published in Expert Opinion Pharmacotherapy

prevention of rickets and osteomalacia - 15ng / ml
silencing of the parathyroid hormone - 20-30 ng / ml
optimizing calcium absorption from the gastrointestinal tract - 34 ng / ml
better neuromuscular performance, especially in the elderly 38 ng / ml
halving the risk of developing breast cancer of 52 ng / ml, the same amount required to prevent multiple sclerosis or to reduce the risk of developing type 1 diabetes by 60%.
Vitamin D and the calcium paradox
Vitamin D increases the excretion of calcium from the bones, thanks to which this element begins to travel in the bloodstream and its concentration begins to increase. First thought - brilliant, because we need calcium and it plays many roles in our body. Well, not necessarily. The place where we want to deposit calcium is bone, not even blood vessels. The paradox is that calcium without an appropriate transporter, instead of going to the bone, goes to ... soft tissues, intensifying their calcification and the formation of atherosclerotic plaque. Interesting? Ms Kate Rhéaume-Bleue has to say more on this. However, as always, nature comes to our aid in the form of vitamin K2, a magic transporter and a kind of taxi driver who, after a good party sponsored by vitamin D, helps to hit the bone with a calcium molecule. What's more, vitamin K2 helps not only to hit the particle in the bloodstream home, but also "dissolves" those previously deposited in soft tissues, thanks to which it has an anti-atherogenic effect. Vitamin K can be found mainly in cruciferous and leafy vegetables, but here we are dealing with vitamin K1 - phylloquinone, which is responsible for ensuring proper blood clotting, while K2 - or menaquin is our transporter of calcium particles. We distinguish two varieties of MK4 - which can be found in real dairy products, we are not talking about pseudo-milk products, which can be found in all kinds of discount stores, but about real Grass Fed dairy milk or the MK-7 variety found in fermented products, but not in in the quantities that we should deliver, here is a sensational product from the country of cherry blossoms