- Nervous system support
- Maintaining electrolyte balance
- Proper work of muscles and heart
- High standardization for active ingredients
- Vegan product
- Without dyes and fillers
Dietary supplement Magnesium + Potassium is a product created to supplement the deficiencies of these elements in the body. Magnesium and potassium are important minerals that perform many important functions in the body, such as regulating the work of the muscles, nervous system, heart and blood vessels.
Magnesium is a key element for many body functions, including:
- It contributes to the reduction of tiredness and fatigue
- It supports the maintenance of electrolyte balance
- It is necessary for the proper functioning of the nervous system and muscles
- Potassium also participates in many processes in the body, including:
- Helps maintain normal blood pressure
- It supports the proper functioning of muscles, including the heart muscle
- It affects the functioning of the nervous system
The magnesium and potassium contained in the preparation are organic forms that are highly assimilable by the human body. In addition, they are standardized for a high content of magnesium (15%) and potassium (36%).
SUPPLEMENTATION OF POTASSIUM WITH MAGNESIUM - PROPERTIES BASED ON SCIENTIFIC RESEARCH
- Magnesium and potassium supplementation can bring many benefits. Here are some scientific reasons to use these ingredients together:
- Improving the functioning of the cardiovascular system: Both magnesium and potassium are important minerals that affect the work of the heart and circulatory system. Studies have shown that using these ingredients together can help regulate blood pressure and reduce the risk of heart disease.
- Supporting muscle function: Magnesium and potassium help maintain electrolyte balance in the body, which is essential for proper muscle function. Studies have shown that using these ingredients together can help reduce the risk of muscle cramps and muscle pain, as well as improve physical performance.
- Improvement of the functioning of the nervous system: Magnesium and potassium are important minerals for the proper functioning of the nervous system. Studies have shown that using these ingredients together may help reduce the risk of neurological diseases such as Parkinson's and Alzheimer's.
- Bone health support: Magnesium and potassium are important minerals for healthy bones. Studies have shown that using these ingredients together can help increase bone density in older adults, helping to reduce the risk of osteoporosis.
However, it is worth remembering that every body is different, and the effects of magnesium and potassium supplementation may vary. Always consult your doctor or nutritionist before starting supplementation.
HOW CAN WE RECOGNIZE MAGNESIUM AND POTASSIUM DEFICIENCY?
- Symptoms of magnesium and potassium deficiency can vary from person to person. Here are some potential symptoms that may indicate that you should check your magnesium and potassium levels:
- Magnesium deficiency can cause muscle cramps, muscle aches and numbness
- Potassium deficiency can lead to muscle weakness, muscle spasms, reduced physical performance and even cardiac arrhythmias
- Magnesium deficiency causes nervous system problems such as irritability, depression and insomnia in some people
- Potassium deficiency can cause fatigue, weakness and cardiac arrhythmias
- Reducing magnesium levels can affect bone health, resulting in an increased risk of osteoporosis
If you suspect a deficiency of any of these elements, it is worth consulting a doctor and a nutritionist.
HOW DOES MAGNESIUM AFFECT THE PROPER FUNCTIONING OF THE BODY?
- Magnesium has many important functions. However, before we reach for magnesium supplements, it is worth looking at its role in the human body. The correct concentration of magnesium in the body is extremely important for our physiological state, so you should also take care of regular consumption of products rich in magnesium.
- Helps regulate blood pressure: Magnesium can help lower blood pressure in people with hypertension. Studies have shown that magnesium supplementation can lead to a moderate but significant reduction in blood pressure.
- Heart health: Magnesium is involved in the healthy functioning of the heart, and the right amount of this element in the diet can help reduce the risk of heart diseases - such as ischemic heart disease, arrhythmia and heart attack. Research has shown that magnesium supplementation can lead to a reduced risk of heart disease in people who are magnesium deficient.
- Supports bone health: Magnesium is an important mineral for healthy bones. Studies have shown that increasing the amount of magnesium in your diet can lead to improved bone density in menopausal women, helping to prevent osteoporosis.
- Helps reduce migraine pain: Studies have shown the effect of magnesium on reducing the frequency and intensity of migraine headaches.
Healthmental: Appropriate concentration of this element in the body can help reduce the symptoms of depression and anxiety, as well as improve the quality of sleep. Studies have shown that magnesium participates in the work of the nervous system, and taking magnesium preparations can lead to improved mood and sleep quality in some people.
WHY IS POTASSIUM IN THE DIET IMPORTANT?
Your daily potassium requirement may vary depending on your gender, age and lifestyle. However, it is an element necessary for the proper functioning of the human body. Below you will find several reasons why you should reach for products containing potassium in your daily diet.
Improves Cardiovascular Function: Potassium is essential for the proper functioning of the heart and circulatory system. Studies have shown that potassium supplementation can help regulate blood pressure and reduce the risk of heart disease.
- Supports muscle function: Potassium helps maintain electrolyte balance in the body, which is essential for proper muscle function. Studies have shown that potassium supplementation can help reduce the risk of muscle cramps and muscle pain.
- Support for the nervous system: Potassium is an important mineral for the proper functioning of the nervous system. Research has shown that potassium supplementation can help reduce the risk of neurological diseases such as Parkinson's disease.
- Helps regulate blood glucose levels: Potassium can help regulate blood glucose levels and reduce insulin resistance.
- Supports bone health: Potassium is an important mineral for healthy bones. Studies have shown that potassium supplementation can help increase bone density in older adults, which may help prevent osteoporosis.
WHAT DOES THE ABSORBILITY OF MAGNESIUM DEPEND ON?
Magnesium requirements may vary from person to person. Dietary supplements with magnesium can help us supplement the demand for this element and avoid deficiencies. However, before we reach for them, it is worth paying attention to the proper absorption of magnesium. It depends on many factors, including: the type of magnesium, how it is taken, the presence of other ingredients in the diet and the state of health of the body.
One of the most absorbable types of magnesium is magnesium citrate, which is due to its chemical structure. It consists of magnesium ions and citric acid, which is characterized by high bioavailability. Citric acid increases the acidity of the stomach, which facilitates the absorption of magnesium. In addition, citric acid may also reduce the risk of diarrhea, which sometimes occurs with supplementation with other forms of magnesium.
Studies confirm that magnesium citrate is one of the most absorbable types of this element. It has been shown that its supplementation is more effective than other magnesium compounds, such as magnesium oxide or magnesium chloride.
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