GymBeam 100% Creatine Monohydrate 500g

Thanks to its action, 100% Creatine Monohydrate is especially popular among strength athletes. However, it will also benefit athletes in team sports, HIIT fans and really anyone who wants to be faster, stronger and want to improve their explosiveness. Creatine is one of the most studied nutritional supplements. Thanks to this, we know exactly what properties it has and what we can expect from it. Its biggest advantage is its ability to increase efficiency during short, consecutive series of intense exercises. You will appreciate it if you are a bodybuilder during a single set of exercises. This action also benefits footballers, hockey players and other team sports athletes who need to react quickly and attack the ball or puck with maximum intensity.

Creatine occurs naturally in our bodies. So it is not a dangerous ingredient, as the human body is even able to produce it to some extent. However, there is a way to increase the amount in your body with food and nutritional supplements. To illustrate it better - to get 5g of beef, which is one of its richest sources, you would need to eat 1kg of it. This is also the reason why people prefer to reach for nutritional supplements that easily provide the required amount in one serving of a soluble blend.

In order to benefit from the effects of creatine supplements, you must consume at least 3 g of this substance daily. With one serving of 100% Creatine Monohydrate, you will easily meet this need. Moreover, it comes in the form of a highly soluble powder that you can drink with water or mix with your favorite drink. If you are considering including a supplement that could increase your performance, then creatine is your best bet. This is backed up by the fact that it is one of the most researched supplements with regard to performance enhancement. You can consume creatine for a long time, there is no need to stop consuming it after a while or worry about cycles.

100% Creatine Monohydrate and its Benefits

• contains 100% creatine monohydrate
• increases efficiency during short, consecutive series of intense exercises
• perfect for strength athletes and team sports
• in the form of a well-soluble powder
• one of the most studied nutritional supplements
• can be mixed with water, juice or post-workout protein