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Boron

(total products: 12)
Boron is a chemical element with the symbol B and atomic number 5. It is a metalloid, meaning it has properties of both metals and nonmetals. Boron is widely distributed in the earth's crust and is found in various minerals, soil, and water. It is also found in many foods, such as nuts, fruits, and vegetables. Boric acid is an ingredient for many medications used for discharge or vaginal itching.
  In terms of human health, boron is an essential nutrient that plays a role in several physiological processes. It is involved in the metabolism of calcium, magnesium, and vitamin D, which are all important for bone health. Boron may also have anti-inflammatory and antioxidant properties, and has been studied for its potential benefits in improving brain function, reducing the risk of certain cancers, and supporting immune function. However, more research is needed to fully understand the potential health benefits of boron supplementation. How to overcome boron deficiency, is boron supplementation safe? Find out in our article.
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NOW FOODS Boron (Supports Bone Structure) 100 Vegetarian Capsules
  Bone Support  Works with Calcium and Magnesium  Albion™ Bororganic Glycine  Non-GMO  Vegetarian/Vegan  Kosher  Boron is a biologically active trace mineral that affects calcium, magnesium and phosphorus metabolism. Boron is known to support bone strength…
7,94 €
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SWANSON Boron from Albion Boroganic Glycine 60 Vegetarian Capsules
Strong, healthy bones need boron, but this mineral can be challenging for the body to absorb. Swanson Boron from Albion's Bororganic Glycinate optimizes absorption and bioavailability to ensure effective supplementation. Albion is the leader in high-absorption…
4,09 €
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ALINESS Boron 3mg (Boric Acid) 100 Vegetarian Tablets
What is boron? Boron is a semi-metallic element that occurs in nature in a mineral form - incl. as boric acid. In the human body, it is a trace element - that is, it occurs in very small amounts, but at the same time necessary for its proper functioning. It…
5,99 €
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INVEX REMEDIES Silicon with boron Silor + B Organic 500ml
The Silor + B Organic dietary supplement, thanks to its liquid formula, does not contain: anti-caking agents, filling and absorbing, increasing viscosity, fragrances, coloring. Invex Remedies innovation: active ingredients in the form of monoions, good…
21,41 €
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FORMEDS BICAPS BOR 60 Capsules
BICAPS® BOR is 3 mg of boron in 1 capsule. The product is suitable for vegetarians and vegans. Pullulan is obtained through a natural fermentation process. No animal raw materials are used during production, so the capsule is suitable for vegetarians and vegans.…
GEONATURALS Silica Flexi (Silicon 100mg, Manganese 3mg, Boron 1.8mg) 500ml
GEONATURALS is a line of supplements for everyday use which, comprehensively and in harmony with nature, restore the body's balance. GEONATURALS products contain 100% natural silicon in the form of GeoSilica® water, extracted geothermally from deep in Iceland's…
INVEX REMEDIES Regenerating mouthwash Silor + B 1000 ml
The regenerating mouthwash SILOR + B from the Organic Silica line is the perfect combination of anti-inflammatory and regenerating properties of organic silicon. Used daily, it effectively eliminates gum inflammation and unpleasant smell from the mouth. It has…
INVEX REMEDIES Silicon with boron and iodine Silor + B + J Organic 1000ml
Iodine: helps in maintaining proper cognitive functions, contributes to maintaining proper energy metabolism, helps in the proper functioning of the nervous system, helps maintain healthy skin, helps in the proper production of thyroid hormones and in the…
INVEX REMEDIES Silicon with boron and iodine Silor + B + J Organic 500ml
Iodine: helps in maintaining proper cognitive functions, contributes to maintaining proper energy metabolism, helps in the proper functioning of the nervous system, helps maintain healthy skin, helps in the proper production of thyroid hormones and in the…
INVEX REMEDIES Silicon with boron Silor + B Organic 1000ml
The Silor + B Organic dietary supplement, thanks to its liquid formula, does not contain: anti-caking agents, filling and absorbing, increasing viscosity, fragrances, coloring. Invex Remedies innovation: active ingredients in the form of monoions, good…
Life Extension Boron 3mg - 100 vegetarian capsules
Boron is an essential nutrient for optimal calcium metabolism and healthy bones and joints. Boron may affect human steroid hormone levels. Dietary boron intake may support a healthy prostate.
SOLGAR Calcium Magnesium Boron 100 Tablets
It contains calcium and magnesium in the form of organic compounds: citrates and gluconates, and inorganic compounds - calcium carbonate and magnesium oxide. The presence of boron supplements the ingredients of the preparation.

 

Advantages of boron supplementatio

 

While more research is needed to fully understand the potential health benefits of boron supplementation, there are some potential advantages associated with this mineral. These include:

  1. Improved bone health: Boron is involved in the metabolism of calcium, magnesium, and vitamin D, which are all important for bone health. Studies suggest that boron supplementation may help improve bone density and reduce the risk of osteoporosis. Increases bone mineral density.

  2. Increased testosterone levels: Some studies have suggested that boron supplementation may increase testosterone levels in men, which can improve muscle mass, strength, and exercise performance.

  3. Reduced inflammation: Boron may have anti-inflammatory properties and has been studied for its potential role in reducing inflammation in conditions such as arthritis.

  4. Improved cognitive function: Some research has suggested that boron supplementation may improve cognitive function and memory, particularly in older adults.

  5. Potential cancer prevention: Some studies have suggested that boron may have anti-cancer properties and may help reduce the risk of certain types of cancer, such as prostate cancer.

     

Disadvantages of boron supplementation

 

While boron supplementation is generally considered safe in recommended doses, there are some potential disadvantages and risks associated with its use. These include:

  1. Toxicity: Taking high doses of boron supplements may cause toxicity, which can lead to symptoms such as nausea, vomiting, diarrhea, skin rash, and even seizures. It is important to follow recommended dosages and speak with a healthcare provider before taking any supplements.

  2. Interactions with medications: Boron supplements may interact with certain medications, such as blood thinners and diuretics. It is important to speak with a healthcare provider before taking boron supplements if you are taking any medications.

  3. Hormonal effects: While boron may increase testosterone levels in men, it is not recommended for use in women or children due to potential hormonal effects.

  4. Allergic reactions: Some people may be allergic to boron supplements and experience allergic reactions such as hives, swelling, or difficulty breathing.

  5. Unproven effectiveness: While some studies suggest potential health benefits of boron supplementation, more research is needed to fully understand its effectiveness and safety.

     

How to supplement boron

 

Boron can be obtained through dietary sources or supplements. Here are some ways to supplement boron:

  1. Dietary sources: Boron is found in some foods such as nuts, legumes, whole grains, fruits, and vegetables. Foods that are particularly high in boron include almonds, peanuts, avocados, prunes, raisins, oranges, grapes, apples, and broccoli. Avoid a low boron diet.

  2. Boron supplements: Boron supplements are available in capsule or tablet form, and can be purchased at health food stores or online. The recommended daily dose of boron varies depending on the individual and the reason for supplementation, but typically ranges from 1-20 mg per day. It is important to follow the recommended dosages on the product label and speak with a healthcare provider before taking any supplements.

  3. Multivitamin supplements: Boron is also commonly found in multivitamin supplements. If you are taking a multivitamin supplement, check the label to see if it contains boron.

It is important to note that more research is needed to fully understand the potential benefits and risks of boron supplementation, and it is important to speak with a healthcare provider before taking any supplements.

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