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Ashwagandha

(total products: 29)

Ashwagandha supplements


Ashwagandha, also known as Withania somnifera, is a plant used in Ayurvedic medicine for thousands of years. It is often called "Indian ginseng" due to its ability to provide various health benefits. In recent years, ashwagandha has gained popularity in the Western world for its potential to support reduce stress management and overall well-being.

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OLIMP Ashwagandha 600 Sport Edition (KSM-66) 60 Capsules
Ashwagandha (Withania somnifera) is commonly known as Indian ginseng or winter cherry and is one of the most important herbs used in Ayurveda (a system of Indian medicine developed in antiquity). In traditional Hindu philosophy it is treated as a rejuvenating…
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Dr. JACOBS Strong Nerves (Ashwagandha, Reishi) 100 Capsules
A plant complex designed to help you maintain emotional balance, peace and resistance to stress. It contains three extracts: Rhodiola rosea (Rhodiola rosea) collected in the Siberian mountains of Altai, has a beneficial effect on the nervous system. It has an…
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ALTO PHARMA For Calming (Ashwagandha, Magnesium, B6) 120 Tablets
  MODERN RECIPE - a new formula that stands out among other products in terms of its composition. NO ARTIFICIAL FILLERS - the tablet does not contain substances such as: calcium hydrogen phosphate, silicon dioxide, microcrystalline cellulose. 100% SAFE - the…
Doctor's Best Ashwagandha 125mg - 60 vegan caps
Ashwagandha is among the most highly prized plants in the ancient Ayurvedic system of India, where for millennia it earned a reputation as a liver and general energy tonic. In Ayurveda it is generally considered Rasayana, a substance able to influence life forces…
ESSENCE Ashwagandha 300mg 90 Tablets
  Contains ashwagandha root extract Standardized for the content of withanolides Ashwagandha has adaptogenic properties This plant also exhibits antioxidant activity Essence Nutrition Ashwagandha is a dietary supplement in the form of tablets containing…
FOOD FORCE Ashwagandha PRO 60 Vegetarian capsules
Ashwagandha PRO 60 vege capsules Food Force- is a dietary supplement containing high-quality extract obtained from certified organic Ashwagandha root, standardized for the content of 7% withanolides, 0.25% of vitaferin A and 1% of alkaloids. This preparation contributes…
ForMeds Bicaps Ashwagandha (Stress Resistance) 60 Capsules
Dietary supplement BICAPS® ASHWAGANDHA contains 290 mg of ashwagandha root extract (10% withanolides) in 1 capsule without any additives. Suitable for vegetarians and vegans.
Gaia Herbs Adrenal Health Nightly Restore (Night regeneration of the adrenal glands) 60 Vegetarian liquid capsules
As you sleep, your body repairs and restores itself. Give your body extra support with Adrenal Health Nightly Restore.* Contains a blend of Ashwagandha, Magnolia bark, Cordyceps and Gaia-grown® Lemon Balm. Herbs traditionally known for nourishing the adrenals…
GymBeam Ashwagandha (Stress Resistance) 90 Capsules
Ashwagandha or Indian ginseng (Withania somnifera) is a plant that is one of the adaptogens. These are compounds that are distinguished by a large amount of substances beneficial to the body. More specifically, they can increase his endurance and support the process…
HEPATICA Ashwagandha - 90 vegan caps
HEPATICA Ashwagandha - 90 caps   Ashwagandha (Withania somnifera) has adaptogenic properties, improves mental and physical capacity during weakness, exhaustion, lack of concentration. It helps to maintain emotional balance and a relaxed state. Ashwagandha also…
Himalaya Ashvagandha (Ashwagandha, Stress Management) 60 Capsules
Ashvagandha Himalaya is a single herb formulation prepared from the root extract of Ashvagandha (Withania somnifera/Indian ginseng). Helps maintain a healthy balance, releasing stress and boosting energy, uplifitng the mood and recuding anixiaty. Supports in…
INTEGRATIVE THERAPEUTICS HPA Adapt™ (Healthy Stress Response) 120 Vegan Capsules
WHAT IT DOES HPA ADAPT HELPS SUPPORT THE BODY IN TIMES OF STRESS Powerful adaptogenic herbs are combined to improve mood, create calm, reduce stress-related fatigue, and support cognitive function. By supporting homeostasis along the hypothalamic-pituitary-adrenal…
JARROW FORMULAS Ashwagandha 300mg -120 vegan caps
KSM-66® Ashwagandha is an extract obtained from roots. Ashwagandha (Withania somnifera) has been used in the Indian tradition of Ayurveda to improve musculoskeletal function and as a tonic to improve overall health. Experimental studies demonstrate that Ashwagandha…
KFD Ashwagandha K-66 Forte 115 Tablets
KFD Ashwagandha K66 Forte is an extract from the root of Withania Somnifera, known for centuries in Ayurvedic medicine. There are many studies and publications on the Internet on the properties of the sluggish welcome. The KFD product, unlike many others on the…
LIFE EXTENSION Optimized Ashwagandha Extract (Stress Resistance) 60 Vegetarian Capsules
  Optimized Ashwagandha Extract Benefits Supports healthy memory and cognitive function Encourages a healthy biological response to daily stress Helps maintain already-healthy levels of the stress hormone cortisol Promotes overall health and well-being…
MEDVERITA Ashwagandha extract 9% (Stress Resistance) 120 capsules
Ashwagandha, that is, welcoming lethargic or Indian ginseng is a plant that is the source of many biologically active substances. The preparation contains a sluggish vitania root extract standardized for the presence of 8% withanolides, 1% of alkaloids and 0.25%…
MITOcare NEUROadapt (Nervous System, Adaptogens) 120 Capsules
  Normalization of mental functions (folic acid, niacin, vitamin C and vitamin B6). Normalization of cognitive functions (zinc). Improving mental performance (pantothenic acid). Proper synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters…
MYVITA Calming Silver Pro Complex (Stress Resistance, Emotional Balance) 60 Vegetable Capsules
A mixture of natural plant compounds that in a gentle way help lower the feelings associated with long-term nervous tension, regain mental balance and allow you to calm down and improve your mood. Natural plant compounds do not cause addiction and do not cause…
NATURE'S SUNSHINE Ashwagandha (Emotional Balance) 60 Capsules
The quest to discover your BEST SELF is a worthwhile, lifelong pursuit ... and is largely based on health. Develop a balanced approach to constant clarity of mind and health. Experience the Ashwagandha Awakening. It helps to strengthen the mind-body connection…
NOBLE HEALTH Ashwagandha in Jelly 60 Lemon Gels
Lemon jellies with ashwagandha to improve the body's resistance to stress and fatigue What are your first associations with jelly beans? Probably the same as ours: jelly beans are tasty, pleasant to chew and remind you of carefree childhood time. And do you…
NOW FOODS Ashwagandha Extract  450mg - 180 vegan caps
NOW FOODS Ashwagandha Extract 450mg - Ashwagandha (Withania somnifera) is a herb widely used in Ayurveda, a traditional herbal medicine in India. Ashwagandha is used as a general adaptogen, helping the body respond to stress. In addition, Ashwagandha supports…
OSTROVIT Ashwagandha Vege 60 Vegetarian Capsules
  Due to the lack of animal substances, it is also dedicated to vegans and vegetarians May help lower blood pressure May show a pro-cognitive effect (supports concentration, memory and focus) It can strengthen overall physical resistance It has an effect…
PANASEUS Ashwagandha dla kobiet 50 Kapsułek
Ashwagandha for women is a natural blend to keep you in a good mood. The product was created with particular emphasis on women's needs. It is a unique combination of ashwagandha in the form of two extracts enriched with red clover and red raspberry leaves. It…
PHARMOVIT Ashwagandha 400mg + Bioperine 60 capsules
Ashwagandha (Indian ginseng) has adaptogenic properties. It helps in maintaining physical and mental abilities in the event of weakness, fatigue and loss of concentration. Increases the body's resistance to stress. It helps to keep the skin healthy. It has a positive…
SWANSON Ashwagandha 450mg - 100 caps
  Full Spectrum® Stress Support 450 mg Per Capsule Herbal Supplement Promotes a Feeling of Calmness and Relaxation Supports a Healthy, Natural Response to Daily Stress Science-Backed Quality Since 1969 Ashwagandha (Withania somnifera) is a powerful adaptogen…
TREC Ashwagandha 800 60 Caps
has a protective effect on the immune system improves memory, learning ability has antioxidant properties increases sexual potency of men and women. Ashwagandha has adaptogenic properties, supports vitality and psychophysical condition It is recommended for…
YANGO Różeniec Premium (Rhodiola Rosea, Adaptogen) 100 Vegetarian Capsules
  Adaptogenic action Positive effect on the nervous system An original combination with plant extracts with a strong effect 100 days of supplementation No additives or fillers Vegetarian capsules, gentle on the stomach, vegetarian and vegan friendly…
ZESTAW WALENTYNKOWY Umysł ON (Bacopa with Synapsa, Caffeine + Guarana, Organic Ashwagandha 5% KSM-66)
Doctor's Best Bacopa with Synapsa (Memory Support and Brain Health) 60 Capsules: Doctor's Best Bacopa with Synapse helps to support the improvement of visual processing, learning speed, memory, information assimilation and mental performance. Synapse supplementation…

Composition of Ashwagandha supplements


Ashwagandha root extract contains several bioactive compounds, including withanolides, alkaloids, and steroidal lactones. Withanolides are a group of naturally occurring steroids that are unique to ashwagandha. These compounds have been shown to have anti-inflammatory and anti-cancer properties. Alkaloids and steroidal lactones are also found in ashwagandha and have been shown to have a range of health benefits.

 

Health Benefits of Ashwagandha


There is growing evidence to suggest that ashwagandha may offer a range of health benefits, including:
 

  • Reducing stress and anxiety: Ashwagandha has been shown to reduce cortisol levels in the body, a hormone associated with stress. Studies have also found that ashwagandha may help reduce symptoms of anxiety and depression.

  • Supporting cognitive function: Ashwagandha may improve cognitive function by promoting the growth and repair of nerve cells in the brain. Studies have found that ashwagandha may improve memory and attention in healthy individuals and those with cognitive decline. It strengthens the central nervous system, reduces stress, and improves sleep quality. Supplement, intended for rheumatoid arthritis patients, relieves the symptoms of the disease well.

  • Enhancing physical performance: Ashwagandha has been shown to improve physical performance in athletes by reducing fatigue and increasing endurance. It also helps improve muscle strength and recovery. Regular intake of the supplement supports stress response, and alleviates symptoms. They are increasingly used for patients with sleep problems in traditional medicine.

  • Supporting immune function: Ashwagandha has immune-boosting properties and may help support a healthy immune system. This supplement also can relieve anxiety symptoms.

  • Supporting reproductive health: Ashwagandha has improved fertility in both men and women. It may also help regulate menstrual cycles and reduce symptoms of menopause.


 

How to Use Ashwagandha


Ashwagandha is available in various forms, including capsules, powders, and teas. It can be added to smoothies, soups, or other recipes or taken as a supplement. The recommended ashwagandha dosage may vary depending on the form and the individual's health status. It's important to consult with a healthcare professional before taking any new supplement.

 

Possible Side Effects of Ashwagandha


Ashwagandha is generally considered safe for most people. However, some individuals may experience mild side effects such as upset stomach, diarrhea, or skin rash. It's important to discontinue use and seek medical attention if any severe side effects occur. The supplement should only be consumed by healthy adults and those with recommendations to do so. You can get the supplement at health food stores.

 

Conclusion


Ashwagandha is a plant used in Ayurvedic medicine for thousands of years. It contains several bioactive compounds that offer a range of health benefits, particularly its ability to support stress management and overall well-being. Ashwagandha is available in a variety of forms and can be added to recipes or taken as a supplement. As with any new supplement, it's important to consult a healthcare professional before use to determine the appropriate dosage and avoid any potential side effects.
 

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